Anyway, having gotten the usual warning of not exercising outside in this country, and Johannesburg in particular, I did some search on the Internet about running in Sandton. I didn't find much, just a few posts reassuring foreigners that Sandton is particularly safe in the early morning, and recommending to run in the nearby parks or the indoor track of the Radisson Hotel's Planet Platinum gym. This didn't seem very appealing for a long run so I de zoomed on the map and found a very interesting stretch of green area along a creek, on the West side. It seemed so obvious, I was disappointed when the Concierge of the hotel had no idea about what I was pointing him to on the map. His only reaction was that it must be very far. Indeed, 4 kilometers, phew! ;-)
So I decided to go after sending an email to Agnès with the Google trace of my targeted route (only to find out upon my return that I hadn't hit the send button before leaving, oops!). The sidewalks are quite uneven along the main arteries of Sandton and it's also dangerous to cross roads and streets in a country which drives on the other side of the road (I almost missed to cross one looking at the wrong side of the incoming traffic, with the wrong habit and reflex); as a result, I was glad to find the Braamfontein Spruit Trail. It's kind of the Parisian Coulée Verte (see 2007 and 2014 posts), or maybe a local PG&E trail since the trail isn't much about leveraging the nice creek as it seems to rather be to allow for the passage of a huge power line across the city.
But, when not looking up, it is really surprising to find such a natural creek running in the heart of the city.
I saw dozens of mountain bikers but only a handful of runners.
After about 12 kilometers I reached the Emmarentia Dam:
The reservoir is surrounded by the Johannesburg Botanic Garden which was crowded today with locals enjoying early Spring conditions.
I did see a few local species, for instance these ducks which seem to wear a brown mask or sun glasses, and a sort of ibis.
And a few upside-down inhabited nests as I've seen in Senegal last year:
Great city escape for a long run if you are staying in Sandton. Note that the trail keeps going North for a few more kilometers. More to explore another time, I won't have this luxury with my busy work week here. A good excuse to start tapering anyway after another reasonable good training week (88 miles, including a good speed workout on Thursday with Bob) and before the upcoming US Nationals of 24-hour in Cleveland in 2 weeks, which I finally decided to go!
3 comments:
Hey Jean
I'm sorry about your mishaps in Jozi, but I do hope it doesn't put you off visiting again.
There is a huge running community in the city and if you're ever here again please contact me for a run together.
Hey
Marina here, from Airia Running (www.airiarunning.com), the Swedish company behind the fastest running shoe - Airia One. It’s not just a marketing claim - rigorous testing shows that 8 out of 10 runners run faster in Airia One running shoes (shaving anywhere from 1% to 7% off their run time).
But this email is not about that.
I want to recruit you personally to run an independent test of Airia One. I’ll bribe you with a free pair. I also respectfully request that you do a write up about your run for your readers.
Please try a long distance race to really feel the difference of running in Airia One. I’m emphasizing the racing part because it’s really important that you actually race in them. We spent decades engineering and designing Airia One to specifically be the best running shoe - and you are a runner and an early adopter. You are the real life chance to test our years of work. I am counting on you to push both yourself and Airia One to the limit.
Please send your address and shoe size to get your free pair of Airia One.
I really hope you take me up on this offer/challenge and have your best run ever.
Kind regards,
Marina
Airiarunning.com
m.gorodishcheva@promodo.com
Post a Comment