Monday, November 24, 2014

Trot, trot, turkeys... Warming up the birds!

The running season is never really over, there are so many race opportunities in our country and in California in particular, we can race all year round nowadays!

I used to take December off but, based on the small issues I encountered upon resuming training, I may just keep running, starting with chasing many birds this week! First will be the Cupertino High School Turkey Trot this Tuesday (2 miles), aka Tino Turkey Trot. Then the most populous Silicon Valley Turkey Trot 10K on Thanksgiving morning this Thursday. Finally, and this is a scoop, the infamous and quads trasher Quad Dipsea on Saturday! I wasn't really looking forward to that additional ultra but the team called for our last club battle of this year's ultra running Grand Prix and I couldn't resist. After all, that is one of the mythical local ultras.

IBM being one of the sponsors of our local Turkey Trot, I sit on the Steering Committee of this event put together by the Silicon Valley Leadership Group led by his CEO, Carl Guardino. It's hard to imagine the extent of the work that it takes behind the scene to organize an event gathering 25,000 participants, 75 elite 5K runners including 4 Olympians, 2,000 volunteers and, most importantly, aiming at raising $1 million just this year! This is the 10th anniversary and the event has already raised $4M for local charities. This is a wonderful family event and it is still time to register, we'll have room for everybody! Besides, the weather forecast gives us a bright sun on Thursday. As much as we need rain to reverse the effect of the extreme drought, a sunny morning is much better to handle such a joyful crowd.

If you haven't, please consider joining us and registering at: http://svturkeytrot.com !

It will be my 6th consecutive SV Turkey Trot: chasing the chicks in 2013, 2012, back to speed work after breaking 15 hours on 100 miles in 2011, outpacing the turkey in 2010, my first CHS/SV back to back turkey trots in 2009 followed by a fall at the Quad Dipsea 2 days later...).

Here we are at our last steering committee last week, looking at the great technical Ts and the finisher medal.



Big thanks to Sports Basement for hosting the Splunk Expo and offering 6 days to pick our shirts and bibs while providing more opportunities to raise money and drop canned food.
Between last week's cross-country championships 10K and this week's 3 races, I had to get my legs moving and keep training for the upcoming Desert Solstice 24-hour in 3 weeks so I hit the track on Saturday for 80 laps. Not quite the average pace given by my Garmin below (the distance gets slightly off with 160 turns...) but I was happy to be able to maintain a very stable pace under 6:30 min/mile for 20 miles. And, for those who wonder how boring this can be to run in circles this way, let me add that it was very distracting to watch the soccer practice of the high school's team for 90 minutes.
With that, I hope to see many of you this week then, to chase the trotting turkeys around the Bay, in Cupertino, San Jose or Mill Valley! Happy Thanksgiving to all!

Sunday, November 16, 2014

PAUSATF XC 29th Championship: sane running variety!

Sorry for all the acronyms in the title, let me expand for the non insiders: PA stands for Pacific Association (North California and Nevada), USA you probably know(!), TF for Track & Field and XC for Cross-Country. In other words, it was the 29th championships or finals of our local cross-country grand prix. And, although I didn't compete in the cross-country season, having enough in my plate focusing on (and winning for the 8th time) the ultra running grand prix (running 12 of the 15 events so far), I thought I'd give a second try at this regional championship.

Indeed, I ran it a while back, 11 years ago to be exact. I was then 39 and it was one of the most humiliating experience as I was the oldest and finished after the middle of the pack in the open division, way behind the leaders. The course was measured at 5.80 miles and the race was won by David Cullum of the famous Nike Farm Team in 28:32. I placed 118th out of 161 in 33:37. A few #tbt (Throw-Back Thursday) type of pictures from this pre-blogging times ;-)

I had promised myself I'll never come back, that cross-country wasn't meant for me, but such foolish wows are meant to be broken, especially as you move up "the age group chain..."

I arrived at the Polo Field of the Golden Gate Park in San Francisco to pick my bib and settle just before the women (open + masters) race started right on schedule at 9 am. (See more pictures at the bottom of this post.)
Our race started at 9:45 on the longer, 10K course. The start line reminded me of the times Max and Alex were running cross-country in high school. There were quite a few large teams, wearing their own tops, that made for a colorful field. The only representative of my Quicksilver team, I got teased --very friendly--, by a few members of Tamalpa which we compete with in the ultra grand prix (white tops). I squeezed between Tamalpa and the intimidating Aggies, one of the fastest teams in the region, from Davis. There was also a large contingent of red uniforms, the Rebels from Sacramento.

Like in other official and national championships, we were all wearing a bib with our age group on our back so we could see who was in which. We crossed the green meadow of the start area as a large pack and reached the polo field track after about 400 yards. The start was so fast (about 5:15 min/mile pace) that the pack quickly stretched. The course can actually accommodate large fields as we only hit the single track around mile 2.

Unlike my ultra rhythm, I had to push hard right off the start in order to just keep visual contact with the leaders. Despite this insane pace, I could see about 3 or 4 runners from my 50-59 age group ahead and thought to myself "you see, cross-country is still way too fast for you..." By the end of the first mile, my GPS still indicated an average pace of 5:25 and I was close to the red zone if not in the middle of it, yikes! I think I let 1 or 2 "younger" Masters go ahead but, when another M50 passed me, I decided to keep pushing. After all, we only had 4.5 miles to go, just a long sprint compared to an ultra... ;-)

Every runner I was with got encouragements from spectators since they were from one of the "big" teams. I got a boost when another team member, Kat, surprised me with a "go Quicksilver" and a few other kicks when speedster Alex Varner called my name as we passed by him 4 times (Alex is back from New York where he ran a 2:25 marathon and he also owns many course records in Marin County in particular, starting with the famous Dipsea).

I kept pushing hard, then, thinking that, at the very least, this would provide some good speed work training before the Silicon Valley Turkey Trot 10K (please consider joining the flock - Representing IBM, one of the sponsors, I'm part of the Steering Committee and we hope to get a record 28,000 registrations and raise up to $1M!).

While my average pace was now down to 5:40 by mile 3, I wasn't loosing too much ground and could still see the leaders and estimated that I was in 13 or 14th. I slowly caught up with another M50 runner (white top) and had another one in sight (red top). In the 5th mile, I passed 2 M40 runners then, with less than a mile to go, finally caught up with that other M50 runner who seemed to be out of gas as we were climbing back onto the polo field track (it's just a 10 yard "hill", or rather a bump, but that surely kills your speed!).

With half a mile to go, I hesitated passing him but went ahead anyway. Much taller than me and with longer legs, I got convinced that I made the wrong choice and that he'd counter on the final flat section. I kept pushing and that was good enough to hold on and even made the top 10 of the Masters race quite a good outcome. For a few seconds, I even thought that I had won our age group, only to discover Rich Hanna a few steps ahead in the finish chute, dang! Actually, it was better that I didn't know Rich was running as he is so fast so I probably wouldn't have pushed that much. His marathon PR of 2:17 is 20 minutes faster than mine, so I'm not sand bagging, he is super fast! You can read about Rich from our last encounter at the Jed Smith 50K last February when he ran an astonishing 3:13 a few months from turning 50 (he is going to destroy the US age group record next year!).

I crossed the finish line 30 seconds behind Rich (8th) and 1:59 behind winner Jaime Heilpern form the Asics Aggie. What I didn't realize is that I had passed Iain Mickle, 53, River City Rebels, who I learned afterwards, had not lost a single race this year. At least, as a consolation, the only cash award for our group ($25...) was won by one of his teammate. Here we are, Rich (center), Iain and I, the M50-59 podium.
I was impressed how quickly the results were posted after the race, despite the organizers not using a chip timing system (sorry Rich! *). For $19.99, you had an unlimited access to the posting of the results (just kidding, but couldn't resist noting on this picture ;-):

I left after the start of the Open Men race, very glad that I came back to compete in a race with a pace more suited to my "old" age! ;-) Seriously, these young guys are so so fast, it's amazing to watch, from the side line!

It was great to experience another type of running. I'm actually glad that the Championship is run on a longer course, that suits me better than 5 or even 8K (slightly more time to get the engine running... ;-). In addition to the short(er) distance, the mix of running in uneven grass, on soft dirt trails, under a tree (twice), over or down a couple of small bumps, some winding single track with sharp turns. Oh, we just missed the mud this year (yes, still a severe drought out here). But, this running variety is what keeps me motivated and... running! It was actually great to see a few (very few) familiar faces from our ultra running community and family. For instance:

George Rehmet and the ultra dude and ultra volunteer, Noe Castanon, among an amazing representation of their local club, Pamakids:

And also, Bill Dodson, Co-Chair of our Ultra Running PAUSATF committee who, at 79, is going to be happy to move up a less competitive age group!
A big thank to the many volunteers (registration, timing, finish chute, course marking, course monitoring, water station, tshirt distribution, ...) and special mention to Race Director, Tim Wason, for organizing an event of that scale with great participation from across our Pacific Association area!

And, now, the scoop: I knew it, there was a catch, it was only a training run!! No, seriously, the big deal is going to happen next year with both the 30th anniversary of this regional championship as well as the National (!) XC Team Championship. A few more check boxes to... cross, keep training! ;-)

See you again on the trails, or the road, or the track then, keep enjoying the variety that our sport offers, it's good to remain motivated and keep the injuries away!

(*) Rich Hanna is the Founder and CEO of a chip timing company, Capitol Road Race Management.

Short of having a crew or even teammate covering my race, here are a few random pictures from the other 2 races: