Tuesday, December 28, 2021

PAUSATF 2022 MUT Grand Prix schedule: finally!

I wasn't born to ultra running back in 1991 when this Grand Prix started, and even less so living in the Bay Area, but I am a collector so have a few records to retrace some history. Yet, I can't tell for sure, Hollis, Stan or Dave will have to weigh in, I'm afraid this has been the latest the schedule has been published for the next season. With 3 days left in the year, you could think this isn't such an embarrassment but, with some races opening registration as early as October the year before, we are under pressure to release the schedule as early as... early September!

To get the record straight, and this won't come as a surprise, this hasn't been a normal year. It's safe to say that, in its 30 years, the Grand Prix hadn't encountered such a pandemic. If 2020 was disruptive and we were hoping to turn the page just a year ago, 2021 has had its load of surprises. On the weather side, specialists didn't have enough alphabet letters to name all the tornadoes. On the COVID side, Delta was a big hit and we are only experiencing a pernicious Omicron which is reactivating the early stage health protection measures for races and events. Talking about turning a page...

To make the best use of the second half of the year, we took Quad Dipsea back on the scheduled for 2021, making our Grand Prix close at the every end of November, which has not helped getting an early focus on 2022. The the rest of the standard excuses, work, family, life...

No more time for excuses, there you are! Before screaming or throwing rotten tomatoes, let's start with some commentaries and observations to give some perspective about that schedule and, hopefully, address some concerns or anticipate some questions:

  1. 6 events are PA Club-organized, no brainers to include; a few other long-time classics as well; and three new events, not counting Stevens Creek Striders' half we had last year for the first time (ahem, with only 2 PA runners in, let's do much much better in 2022)
  2. Maximizing the coverage of the PA area (from Monterey to Reno, see the map)
  3. 4 events in the North East area (Sacramento to Reno), 1 mid way (Mt Diablo), 8 in the Bay Area, 1 South West
  4. Mix of Mountain (1), (sub ultra) Trail (4) and Ultra formats (3 Road, 6 Trail); indeed MUT stands for 3 distinct sports (not just Ultra which has been the primary focus for 25 years)
  5. Range of distances from 10K to 100 miles, to appeal to a broad spectrum of runners, hopefully.
  6. 14 scoring opportunities for individuals, 14 for teams, lot to compose a season from!
  7. Leaving room for people to run other 100-mile races (e.g. Western States, TRT) in June-July
  8. Leaves room for participating in Road Grand Prix (but always quite some overlap with XC) in March, April, mid October to December
  9. Closing early October to allow for early 2023 planning; we’ll take Quad Dipsea as 2023 season opener (that scoop was pre-announced in our Meta/Facebook group)
  10. Special note for Quicksilver: a few years ago we were scoring both the 50K and 50-mile (before the 50-mile switched to 100K to remain a Western States qualifier). To increase the competitiveness, we went to one score only, with the 100K. Because of the late calendar, as well as roll-overs from the COVID years, the 100K has filled over a few days. Apart from Pamakids which secured 14 spots right away, the other clubs weren't as disciplined to take advantage of the few days left to register. A few years ago we had negotiated a PA-specific quota but not this year. To give more PA members an opportunity to score, the Quicksilver club was gracious enough to allow us to include the 50K and the 100K on the Grand Prix this year. As of today, 83 spots are still available, providing ample room to sign up for a great heat training opportunity, with points! But because of the limited space on the 100K, we are dropping team scoring for both distances at that event.
  11. Two of the 6 PA Club events, Tamalpa 50K and Excelsior's Star City Half, definitely intend to run, but dates to be defined by RDs.

With that long preamble and without further ado, you can continue planning your 2022 year by including these events:

  1. January 29 - Mt Diablo 10K Mountain

  2. February 5 - Jed Smith 50K Road

  3. March 26 - No’to’mom 100K Road

  4. April 30 - ITR Folsom Lake Half Trail

  5. May 14 - Quicksilver 50K & 100K Trail (individuals only)

  6. May 21 - Silver State 50M Trail

  7. June 4 - Trail Marathon (Santa Cruz-Monterey area, event TBC early January)

  8. August 7 - Skyline 50K

  9. ? Star City Half marathon Trail (date TBD by RD)

  10. August 20-21 - Headlands Hundred 100M Trail

  11. ? August 27? - Tamalpa 50K Trail (date TBD by RD)

  12. September 10 - Stevens Creek Striders Reservoir Half marathon Trail

  13. September 24 - Dick Collins Firetrails 50M Trail

  14. October 8 - Ruth Anderson 50K & 50M Road - 35th edition and Grand Prix finals


For more information about our Grand Prix:
  1. Pacific Association MUT page
  2. MUT rules (e.g. how the distance factor works, the balance between longer and shorted distance, the minimum of 3 scores to be eligible to the age group benefits and champion title)
  3. How to join or renew (don't wait for the last minute, you need to be registered prior to an event to be eligible for points)
  4. The list of available clubs
  5. And you can ask questions on our Facebook page for instance.
We hope to see many of you at several of these events in 2022. COVID permitting... And all these RDs who support our Grand Prix by welcoming our association and sanctioning their respective event(s).

PS: the official schedule page will be updated in the coming days. At least, that posts gets the cat out of the bag, plus some commentaries. Final 2021 scores have also been published on the official standings page, at last!

Sunday, December 5, 2021

Quad Dipsea 2021: back to the ultra fun. And pain.

Oh my, how good it is to get back to running an ultra, to meet the ultra community, and push the envelope again! After screwing up my 2021 season with a weird calf injury after a casual 50K training run in Rouen mid September, and losing the Grand Prix after 13 consecutive wins, I had even envisioned one more DNS or even rather running the Stevens Creek Reservoir half, then flying to France to visit my parents over Thanksgiving like I did last year. Then my dad got sick on All Saints Day and I missed his last breath by mere 100 minutes despite rushing on the first plane and through the Munich and Charles de Gaulle airports in record times, literally (like the 17 minutes it took me between the touch down at CDG and getting on a rental car after clearing immigration!). Long story short, I spent 3 exhausting weeks over there before flying back the day before Thanksgiving. No expectation at all for this race then, except maybe to survive the experience, yes, not kill myself as we say.

If you checked my previous post, I even took more risks the day before Quad, by giving it almost all in the virtual Silicon Valley Turkey Trot 10K at the track, on Friday. Breaking 39 minutes isn't such a fate, except that this is a first for me since getting injured at that same race 3 years ago. And the effort and lack of training resulted in some soreness, even before toeing the line of a race with thousands of stairs, oops! To make the mater more interesting, to me anyway, I got a big blister under my right foot, not such a great idea before an ultra. At least I had time to tape it seriously!

With that convoluted lead to the event, it felt great to get back in the uniform, the routine of my pre-race checklists and protocol, and more importantly, see so many familiar faces at the start.

Stan Jensen was at the check-in like he had stayed under this tent for several years (look at the pic from 5 years ago! ;-) ). Except that he was taking the sanitary measures very seriously and it wasn't a good time to chat, we had to move on and away promptly! He then spent the rest of his day taking splits, like he does masterfully at the loopy Ruth Anderson. But, even at that other post, he wasn't letting us chit chat, he had a big and serious job to do. The model of ultra volunteering! While I'm on the topic, too many volunteers to name but let me highlight William Dai who, short of being able to run this year, omnipresent at races around the Bay, week after week! Way to still participate and contribute to our community, thank you William!

With that, let's get to the race. First, to one of the 4 porta-potties... 300+ registered runners, you do the math! ;-) By the way, the picture quality is suboptimal but it was still peach dark. And I was the only one with a headlamp. Doing your business in the dark,, guys and gals, really...?

Ok, let's switch topic and move on... to the start line.
Quite some vibe with a few out of town participants but mostly locals. Check this video Agnès took of the start, she got everybody (well, on one side, I started on the other):

And then, after a nice sprint down hill on the pavement, it was time for the conga line in the first flight of stairs. That reminded me the start of races in Chamonix, with loud runners making fun about the incongru situation of not able to be running. Because, yes, I did run these first steps back in the days, that is 10 or so years ago. In the light series of stairs I managed to pass a few runners by power walking the stairs two by two. I believe there were still 50 or more runners ahead, good that wasn't aiming or in shape for a top 10!

I few runners passed me in the downhill after Windy Gap but I passed more in the next uphill, Dynamite and Cardiac. By the first turn around at mile 7.1, I counted 43 runners ahead of me. On the way, we crossed the front runners, they had already a 2-mile lead when I was only at mile 6, wow, that made me regret the speedy days!

I traded a few places on lap 2, our first return to base. At the 2nd turnaround in Mill Valley, it must have been hilarious to see me rushing to finish my GU2O bottle and spilling it all over. (Photo credit: William Dai.)

I was aiming for a touch and go but, with the increasing temperature, I made the right decision to get to my drop bag to remove my hat and arm sleeves. Not a hard decision when so many where wearing singlets in this wonderful weather! Guess what, I felt a bit chilly in the stairs after that, that gave me a good excuse to push the pace at bit, at least!

I must have passed a few runners at this turnaround and the Cardiac aid station because I saw less people coming back on their fourth lap. Even better, I did pass a few runners on lap 4, after seeing Agnès at the Stinson Beach turnaround. Not that I was going for a negative split, at all, but I seemed to slow down less than others. When I think I ran the first double of a 4:19 Quad in 2:01 in 2008, versus 2:35 this time, ouch, hard to come back from that injury...

Recto...

... verso!
At least the weather was perfect and the trail conditions pristine, like in 2008 when Erik Skaggs set a new course record. Speaking of it, after finishing, I went to Alex Varner to ask about his record: quite safe at 3:41 versus a finish time of 3:48 for Rod Farvard today. Nick Handel was the only other runner to break 4 hours, by a few seconds, then 2 more ran under 4:30 and 10 more under 5, so it wasn't a particularly fast year after all.

This table summarizes well my run (results and splits available on RaceRoster):

And this picture catches my embarrassment and frustration for not even breaking 5:30...

Still way behind but at least a nice progression among the men in the second half. What about my age group? First, some pre-race stats; go figure, it happened to be the deepest one among the entrants: out of 353 men and women, 110 were in the 50-59 bracket, almost a 3rd. And out of 250 men, 74 in my age group! With that, I was actually pleased that, despite the slow time, that placed me 2nd behind Spencer Punter, 51, of Burlingame. 63 finishers in our age group and 270 total (I don't know how many actually started our of the original 353 entrants). Bottom line I definitely want to get under 5 hours next time! well, if the trail don't turn to mud... yikes!

The injuries a week later? Not so good. Still a bad sensation in the calf but, more importantly, sharp pain on the tendon, even for a half marathon a week later. Was it the 10K at the track, or Quad, or both, I don't know. But, either way, that's why I also included the pain in the title of this post...

Very grateful to Race Director John Catts for offering Quad Dipsea back into our Pacific Association USATF Mountain Ultra Trail Grand Prix. I had dropped it in previous year because it pushes the season way too late in the year when many ultras open registration in September or October. I finally found the trick: what opening using next year's edition as the opening race of our 2023 Grand Prix? A bit fetch, but this famous ultra definitely deserves to be on our schedule!

With Yassine Diboun who was visiting from Portland, OR; time flies...

And with long time friend Victor who doesn't even have to run to remain a local legend and steal the show with Max! ;-) Their Victory Design bags make great ultra gifts for the Holidays, there will be many races in 2022!
The Dipsea Trail was so clean that some people thought I had changed shoes after the race. No, I did ran in this pair of Brooks Racer ST indeed.
Always such a thrill to cross the Golden Gate Bridge to visit up North!
As I said, feeling good to get back in the racing uniform, although our Club team participation in the Grand Prix has been abysmal this year... (There were a few ex teammates but I was the only PA-registered from our Club today. :-/ )


Sunday, November 28, 2021

Silicon Valley Turkey Trot 2021: let's chase that bird, despite headwinds!

I can't believe I've yet to write my race report for... last year's Turkey Trot! I was hoping for this long weekend but that may still wait for a few days, or weeks. For the interest of catching up, what about going straight to this year's edition, while it is all fresh!

Hard to believe, too, that we are still not off the COVID rut, not even close given the latest developments in South Africa this week, and the worrying trends in Europe and North America in particular. Some well informed people claim that we may live the rest of our lives with that Sword of Damocles above our heads, so unreal or, rather, surreal. And depressing given the clivage of our society with regard to the various health protection options at our disposal.

Additional headwind for me, the loss of my father 3 weeks ago. He was in his 99th year so that wasn't a total shock but he had showed us so much resilience, we had come to believe he was invincible. Beyond the deep pain with the disappearing of such a pillar for our family, I spent the last 3 weeks working double shifts to address my mom's uncertain situation as she lost short term memory, temporal and spatial orientation, several years ago already. A challenge to keep living on her own.

Then, coming on Thanksgiving, the anniversary of my 2018 running injury... While it seemed so benign 3 years ago, it's still unbelievably persisting. My sports medicine doctor in France had mentioned that "it was going to be long" back in 2019 but I never believed he was counting in years... I saw him while staying with family this month and, finally, he accepted to give me a PRP injection in that fissured tendon, acknowledging that he didn't think it was going to be that long to heal, initially. In 2019, he hesitated because the tendon is so deep, he feared a potential infection which would have been extremely damaging on the pelvis, and hard to fix. This time, it was my turn to fear that terrible outcome for the little expected guaranteed benefit. It it wasn't for a sudden calf pain in September, I still could have managed to compete for the peak of the season in October as I did through 2019 and 2020, I learned how to cope with the pain in my butt by shortening my stride. Incidentally I also got an MRI 2 weeks ago which shows the healing is progressing. Albeit slowly indeed, but surely. With that, I decided to pass on the offer and let Mother Nature keep doing what I've been waiting for 3 years already, self-healing.

So much for breaking such a long silence due to lack of running, training, racing. With work filling most of the void, which isn't so sustainable...


With that, I registered to the Turkey Trot the day before, on Wednesday! I have to say that the first motivation was not to break the streak of getting these great t-shirts, as well as contributing to the charitable goal of this endeavor initiated by Carl Guardino in 2005 when he was the CEO of the Silicon Valley Leadership Group. More than $1 million were raised this way since, with the trot becoming the largest one in North America, surpassing 20K participants! Of course, gathering so many people in one place has become irresponsible during the COVID days, we were invited to run our 5 or 10K virtually, like the past 2 years. 13 years out of 17 for me!

Including a few years when IBM joined as a sponsor when I was part of the local leadership team.



While I was at it, I registered the whole family again and Agnès got the VIP treatment from Chris, the Race Director, while collecting our tops at Sports Basement before picking me at SFO after my long flight back from these 3 weeks in Europe.

On Thursday, I decided to check if our Cupertino High School track had reopened after the long COVID hiatus. I was so excited to see it had, even on a Thanksgiving morning, I started clocking sub-1:30-laps, something I haven't done for 3 years! So fast that my shoes untied after 600 meters, duh! I stopped my watch, and the RaceJoy tracking app and walked back to the starting line. I had used the app last year, without any issue on a 3K road loop, but I had some doubts it was properly tracking on the track this time. As I was feeling so good, I gave another try, starting from scratch, right away after catching my breath. I clocked a couple of sub 5:50 miles but was still worried when not hearing a message at every mile, as I recalled the app doing last year. I stopped again after 12.5 laps (5K mark), convinced the app wasn't working properly. And called it a day given the effort and sweat. There was a gal clocking 5:30 to 5:40 repeat miles, the speed was inspiring and motivating. Before leaving, I asked what she was training for, she said 2:56 at CIM (California International Marathon) next week. I felt she could run much faster than that! Her first name was Nina and she had an Eastern European accent.

On Friday morning, the excitement was gone: first I was super disappointed that I had misjudged the silence of the app as I believe I could have broken 38' on Thursday, would have I kept going. Because I haven't run that fast since the 2018 injury, I was experiencing some light soreness and I was hesitant to give it all again, one day before racing the grueling and infamous Quad Dipsea. We had until Sunday to log our virtual run, but I didn't see myself sprinting a day after Quad Dipsea... Thursday's excitement and stamina were just gone but I mentally dragged myself to the track again still, with some moral support from Agnès and Max. And Nina was at the track again, this time jogging laps before doing speedy 200-meter repeats.

Without much motivation, and some tiredness, I went on my second 10K attempt. This time, getting under 1:30 at every lap felt much harder. To make the matter worse, there was some... headwind between 50 and 250 meters, which wasn't helping. But I had to get it done that Friday so I kept pushing. I was still clocking 6:05-6:08 miles by the 5K point but let Nina know I'd welcome a pacer, and she joined me for the last 12 laps. Which helped a lot as I was losing steam. I clocked 38:51 for 25 laps or 6:31 miles on my Garmin but the RaceJoy app retained a 38:28 for 6.10 miles, not too far off. As you can see below on the first line with a sub-23 10K, some people might have cut non virtual corners, or we have supra elite runners in Silicon Valley, nowadays! Post-COVID mutants? ;-)

It happens that I was right, Nina can run much faster! CIM will be just a jog, she finished 25th at Boston in October in 2:38:46, and 3rd at the Los Angeles Marathon in 2:37:36, 3 weeks ago! Her name is Nina Zarina and she runs for Russia. At 27, that's her first year at that distance, with a bright future ahead!

Back to the Turkey Trot, I was wearing bib 9140 so I hope we did break 10K participants this year. It's so much harder to get people to register for virtual events, it completely misses the social dimension of getting a crowd out on the streets of San Jose on Thanksgiving morning. Still, 10K is quite a feat given such... headwinds. It was actually comforting to see a few families wearing this year's T at the track on Thursday morning, the word did spread! Kudos to the organizers and sponsors, most particularly the Silicon Valley Leadership Group and Applied Materials, for perpetuating such a great local running tradition in the Valley!

Overall, I'm really glad I got back to the track and was able to break 39 minutes again, despite all the circumstances. Maybe some good karma for 2022, hopefully! And wishing most of you had some great experiences for Thanksgiving, some family reconnections maybe, and renewed hopes for the season and the new year.

Being grateful for killing one bird at a time and keeping moving one step at a time...

Sunday, October 31, 2021

Quicksilver 50K 2021: could have I emerged from the dead farther?

Death is really no joke, especially as we advance in life and start losing more of our friends or relatives, and continuing on the realization journey that this is one of the most certain outcome of… life. But it’s Halloween season, All Saints, All Souls, so I couldn’t resist using the theme to convey it was an opportune time for me to get out of my running tomb!

Now, what could the connection to Halloween be for a race which, over 35 years, has been almost consistently providing one of the best heat training opportunities prior to the estival 100-milers like Western States and Tahoe Rim Trail? Halloween in May, is the world really that upside down? Well, the pandemic is of course the culprit of such imbroglio: after 3 reschedules, the 2020 and 37th edition of the Quicksilver Running Club Ultras finally occurred last week, thanks to the tenacity of its co-Race Directors, Pierre-Yves and Loren, and the support of the rest of our Club leadership. Quicksilver in October reminded me of the past Quicksilver Challenge of 2012, for which we had a great weather too!

Running tomb? I used to be so active and voluble about my running, it feels odd and uneasy to completely disappear from the blogosphere, Facebook and even Strava. As we can read about the bad impact Instagram has on teens, some of us have become accustomed to live and connect through reactions to posts. No post and you don’t exist or matter anymore. Unless, mind you so-newly-called Meta, you have connections through and with the real world, with tangible family members, colleagues or friends. I feel so lucky for having such connections but, still, my belonging to the trail and ultra running community has been challenged. First it was the lack of competition due to the pandemic since March 2020. But my issues started earlier: I’m actually getting close to a unwanted celebration of a 3-year injury, after I fissured the tendon attaching my hamstring to the pelvis at the Turkey Trot 2018. 3 years of pain at every step which slowed me down so much as I kept persisting through the 2019 and 2020 seasons. A slight improvement last Spring until I slipped and fell in a staircase in May. Some easy running through the summer with finally a few ultra training runs to prepare for Headlands 100. Yes, a 100-miler without proper training, why not, right? The pain was so intense at Headlands, I dropped after 50K. While in France in September to visit my parents, I had enjoyed running the Balcons de Rouen, a course I discovered in 2008, bringing the Fat Ass tradition and concept to local ultra peeps in Normandy. Actually, running that 50K loop twice, 8 days apart. But, at the end of the second, mid September, I could barely get back home on foot because of a new intense and sharp pain in my right calf, dang. Too long story short, that completely screwed up my season. I went for a run the Friday before Firetrails 50-mile but stopped before completing a mile. A week later, No’to’Mom 100K Road Nationals was closing registration on Thursday so I went for another trial, that one aborted at .75 miles. And same fate the Friday before Ruth Anderson 50K/50M the following week. With these three consecutive mishaps, I was really pessimistic about Quicksilver although there were 2 weeks between these races at least. I let a week pass after Ruth Anderson, went for 5K on Monday and the calf more or less held on, phew! 15K on Tuesday, with only some little pain so I decided to give it a try, but still switched from the 100K distance down to 50K on Wednesday since the RDs offered this generous option that close to race day, another perk of our Club race! Photo credit, David Foote:


At least I was finally toeing a start line! Even better, at a more decent time than 4:30 am… 7 am. We didn’t even need our headlamps at the start, one less logistical problem. I still used that headlamp though, as I arrived around 5:30 am. Like a newbie after several DNSs (Did Not Start), I was 20 minutes away from home, on the quiet 85 South, when I realized I had forgotten my Garmin watch, oops! For a few seconds I weighed in the idea of running watch-less, to release some pressure, but I'm still way too attached to the comfort of that instrumented feedback. With the bib distribution on Friday afternoon at Sports Basement, the start area was really quiet before 6 am and I was able to even chat with Pierre-Yves and a few volunteers, notably Chris who was guarding the drop bag yard with his colorful skeleton hands (picture, anyone?).

The picture doesn't give justice to the beauty of the moon light just before dawn!

Bib anyone?
Drop bags safely guarded!
It's not even 6 am but the co-RDs have been up for quite a few hours already!

There was also ultra-volunteer William Dai, omnipresent at races this year, such an example of give back while being injured and recovering (hopefully!). All in all, 100 volunteers allowed us to enjoy the trail last Saturday, many we saw on the trail and could thank directly, but many behind the scene. I especially missed not seeing the volunteer queen, Kristina, who was stationed with her truck at the aid station headquarter on the other site of the hill, at Mockingbird. I regret the current stress at work which prevented me from giving a hand on Friday, in the rain, and even not making the detour through the parking lot when going through the Mockingbird aid station at mile 13 on race day. I’ve done better in the past… Photo credit: I-Tao Tsai (who also swept 19 miles of the course later in the day, with his young son!)


The start was tough, all steep and uphill for a few miles to reach Bull Run. I was happy to see at least 20 runners ahead, including a few gals, I wasn’t here for the points, the 50K distance not being on the Grand Prix. My main goal was to test my calf and see if I could get beyond a few miles, hilly ones to make the matter more interesting. I chatted a bit with Jonathan Bretan in the first mile but he was moving well uphill, so I backed off a little. I would catch up with him again on our way down the Cemetery as he was taking pictures of the amazing views, with the hills bathed by the sun rise light. With his wisdom and optimism, he shared and imprinted in me some positivity which was going to help me going through the day: he was simply questioning why some people could whine despite all these wonders! Spot on, Jonathan, your students are so lucky to have you to learn science, I hope they realize their blessings!

The out and back to the Cemetery is cool because it gives an opportunity to see quite a few runners. For the 50K, we also have this opportunity with another turn around at Hicks Road, at mile 6. I was quite impressed with the gap that the front leaders had created, more than a mile already after less than 6 miles! But, again, I wasn’t here to kill myself, especially that early. More remarkable was the presence of a female runner among the leaders, along the top 3 men. Carrying enough fluids for 15 miles, I just waived at my fellow Quicksilver club mates at the Hicks Road aid station, such a nice crew led by Clare. All these miles, I was trading places with Dave Braden, him being faster on the uphills, me on the downhills. While I closed on Rob Guttierrez, another M50-59 runner, by Hicks Road, I would only catch-up with him at mile 10, where we chatted about our respective running injuries and struggles. I was sorry for instance to hear that his had prevented him from competing in the TDS he was in this year, and where he would probably been ahead of the accident which cancelled the rest of the race with this awful runner’s death.

Slightly ahead of us was the female in 2nd place, Vanessa Dueck, a mother of 3, and quite vocal about pushing the envelope to make the Olympic Trials. I shared a few miles with her in the second half and was astonished how she kept running on her toes, not only on the uphills, but flat sections and downhills as well! I’ve never seen this before, at least it worked for her to get on the podium.

In the second half, the highlights included seeing representatives from my first running club, the Stevens Creek Striders, at the Bull Run aid station. So precious to see familiar faces there, and have such ultra experienced volunteers, this club having manned the Last Chance aid station at Western States for more than 3 decades (I did captain there and that what hooked me into ultra racing in 2007). Among these special friends, two, Chuck and Peter, were the course monitor at the Catherine Tunnel lollipop. Which was a busy section as 2 runners, including Ron, were exiting when 3 of us got on this short out and back. Seeing Chuck raised my spirit but, to be honest, the legs were feeling rather tired. Still, I couldn’t be happier to still be running at mile 16, with the calf injury under control so far.


From there, it was all downhill, at least literally. What’s not to love running flying down Prospect #3 Trail. It reminded me my run with blind runner, Simon Wheatcroft, back when we had the project of getting him to be the first blind runner to compete in and conquer Western States.

After turning left on New Almaden Trail, and despite my decent pace, I heard some heavy breathing from a runner coming from behind: it was Ron who had gotten off course and catching up. I stayed in his footsteps for a couple of miles, wondering how his difficult breathing would play for him in the last 12 miles. Well, actual troubles came on my end with both legs cramping pretty bad. I had drank water and GU2O consistently, I decided to double on S!Caps, and work better on my breathing; getting extra oxygen to muscled have helped in the past. That worked more or less and helped keeping some visual contact with Ron but he was more than a minute ahead when Vanessa and I ran through the McAbee aid station without stopping. And, from there, the gap kept increasing, I could spot Ron 3 minutes ahead as Vanessa and I started on the long climb up Mine Hill. On Providencia we also got passed by Nick Shea who looked fresh like he was just getting started. That reminded me when Chris Calzetta passed me on Bull Run to win the race on his first run, back in 2011, with three of us breaking 4 hours that year.  


This time, already falling behind due to the cramps, I didn’t feel I earned the privilege to stop to chat with my fellow Striders. Instead, I finally gave all I had in the final 3 miles down to Hacienda; especially as I was seeing the clock getting dangerously close to the 5-hour mark. At least I wasn’t cramping anymore, relieved from the pressure of the climbs. With some sprinting, I managed to clock what I would call an honorable 4:59:15, given the circumstances. 15th overall, 13th Men and 2nd in my age group, 5 minutes behind Ron. For someone who just wanted to finish today, that was a good day! I had just made it before noon and stayed for another 2.5 hours to catch-up with other runners, cheer on the 100K participants who were going through the aid station at mile 41, assist a few, like our Grand Prix scorer (more on this soon, albeit so late in the season), Nakia, who got his Western States qualifier again!

Our own Marco Denson on the 100K:

Nakia who couldn't be happier for this suffer fest! :-)
With Chuck Wilson (photo credit I-Tao Tsai)
Victor Ballesteros's selfie (Victory Sport Design drop bags), with Jonathan

Could have I completed the 100K? Maybe since the calf injury didn’t trigger on the 50K, but most likely not from both a physical and mental standpoint. While I didn’t bonk, energy wise, thanks to Vespa Power, the lack of training showed in the cramps and 50 more kilometers would have been ugly! My legs were so sore for the next three days, I have no regret, it was too late this season to catch up with Shiran who has ran most of the Grand Prix events this year. I’m of course super bummed for stopping such a winning streak after 13 consecutive Grand Prix wins (2007-2019), but I still hope to get back on the saddle for 2022.

What about the injuries? With all the soreness, both calves were super painful after all the cramping, it took 5 days to get back to normal and assess was left from the pain. Unfortunately there are still a couple of sensitive spots as I resumed running later this past week (Tuesday, Wednesday, Friday and Saturday for a modest and conservative total of 50K) so the problem isn’t completely solved. As for the hamstring attach, still equally painful. I do have an MRI scheduled for 12/2, hoping to get some light and hope out of it.

Huge thanks to Pierre-Yves and Loren for such perseverance and, the big cherry on the cake, for that perfect weather on race day, squeezed between two rainy days and avoiding the exceptional storm which hit the West Coast on Sunday. One day later and the event would have likely been cancelled, phew! Special thanks to Kristina for so much work before, during and after the event for this major logistics operation across multiple parks and over so many miles and hills. These are the times, while racing, when you don’t want to hear that there are some supply chain issues… And to all the volunteers, from preparation of food and fluids at the aid stations, registration, ribbon/course markings, sweepers, parking traffic, medals and awards distribution, course monitoring. On race day, I’ve seen more familiar faces on the side of the trail than among the runners: thank you club mates and the local ultra running community! It was great to have legendary visitors like Silver State RD and Ultra Running Magazine columnist, John Trent, from Reno, NV, and Charles Savage representing Tamalpa and coming back to this race 36 years later! Closer to home, our very own Jim Magill had the fate of being the oldest finisher at 75, even breaking 8 hours with 45 seconds to spare, and with a big smile of course!



Another local figure, Christine, was happy to get done with the 50K! Refusing her gold medal for winning her age group, I encourage her to at least consider taking it to give it to one of our Running for a Better Oakland proteges, but she declined that as well. Check RBO's mission and please consider supporting that amazing community project for underprivileged youths!




Ultra race #174, including 17 DNFs, the pace toward 200 has really suffered these past 2 years. Still planning on running Quad Dipsea, if nothing else breaks in the meantime, then hop on a plane to Europe like the good ol’ days. Then it will be time to turn a very disappointing 2021 page in so many aspects. Except that this Quicksilver 50K will remain an uplifting page in that 2021 book, grateful to all who contributed to the success of this race! Pierre-Yves is moving to the East Coast, he will be dearly missed after co-directing 6 editions, but the event remains in great hands with Loren remaining and Stuart coming back at the helm. Thank you all, so good seeing the whole community rallying up, great positive auspice for 2022!

PS: for a great race recap including pictures of the podiums, see Loren's own event report on our Club website! RD'ing to the next level! :-)



Monday, September 6, 2021

Back to square 2 or 4 maybe?

I always associated this expression to an algebraic form but, according to some web search, it comes from the time people were listening to the radio to follow football (yes, that American sport where you hold the ball in your... hands!) and commentators were using the square 1 term as an image for a team getting back to their goalmouth.

In IT, at least before quantum computing came to disrupt a century of binary physics, we like to think in powers of 2, which is also practical to establish the basic form of an exponential progression. Without having to understand what's in the black box, everybody is familiar with these popular memory sizes such as 32, 64, 128 or 256 GB.

To some extent, there must be a similar application to the effort it takes in running to get to a certain level. I mean, it takes a great deal of effort for some people to qualify for Boston for instance, to shave these last 5 or 10 minutes off a PR. Or for the fastest runners to qualify for the Olympics. Or to run a marathon under 2 hours! Not exponential when you get close to your limit, but asymptotic.

I admit I didn't put much more thought into establishing a reliable formula or general law. But, on my long run on Saturday, I was thinking that I was basically back to square... 1. Especially as I ran into a small group of Stevens Creek Striders, the club I learned so much about trail and ultra running from, back when I joined them in 2003. Back to the source of inspiration!

Yet, it's not quite fair to call that square 1. Indeed, albeit slowly this time, I still managed to run 28.5 miles to the top of Black Mountain again, not something I was able to do 18 years ago! (I ran my first 50K 3 years later, Way Too Cool 2006.) And, even at that slow pace, I may still be running faster than many, so what am I complaining about, I should just be grateful!

Here is the deal: it's not just the hamstring tendon injury which is annoying. Well, every other step is painful so that's annoying for sure! But pain is often part of ultra running. Just that it isn't meant to occur right off the start. For one thing, the injury prevents me from training as hard as I used to. I'm especially staying away from the track for the risk of pulling too strongly on the tendon. In addition, for 5 to 6 months after February 2020 when I could hardly speak and breath, maybe a COVID episode before it was better known, I also had difficulty breathing especially in the first 2 miles, on every training run. Lungs are better but I'm pressure I lost a large part of the 79.8 VO2 max I had when I switched to Masters. But the biggest issue I'm now facing may be mind preparation and strength, including self-confidence, or lack thereof. My ugly daemons...

For that Saturday loop, I ran REI with these Striders, then continued on Stevens Creek Canyon Road all the way up to Black Mountain on Bella Vista trail, then down to Cupertino on Montebello Road, McClellan and Pacifica. The air quality wasn't great, we couldn't even see the cube at the top of Mt Umunhum from Black Mountain!

Beyond that encounter with the Striders, I also ran into Laurent, an ex ILOG and IBM colleague, hiking along the dried out Stevens Creek. Then, going down on Montebello Road, I had a chat with Quicksilver teammate John Burton who was hammering up on his bike. Quite a social experience after all for a solo long run! Here, at the top of Black Mountain, and you can imagine the Ocean behind, under the smog layer...


28.5 hilly miles is something so not quite square 1 maybe, but square 2 or 4. Still hoping my painful persistence to move forward will pay off, eventually. Without being sure that this will be the case, that it is a slam dunk medically speaking, quite the contrary!

On Sunday, I spent a few hours under the kitchen sink to replace an old and broken InSinkErator and an outdated faucet. If you've ever done this type of plumbing job, you know about the stretching and exercise opportunity! ;-) Besides, the temperature got to 90F by the end of the afternoon, outside, so I didn't feel the vibe to go for a run (and I finished the plumbing project by 9 pm anyway).

On Labor Day, I went up to Black Mountain again (who's counting?). The temperature was super nice when I left home at 8am but quickly raised. As I was racing with a couple of bikes on the way up, and passed them, I felt way too hot. There was some nice breeze in the shade, but the air was hot in the sunny areas. Thankfully, there is still water at the faucet at the summit campground! After some hesitation, I went down on the other side of the mountain, on Bella Vista, but did walk all the way back to the top on Indian Creek trail. 1.5 exposed and steep mile at 19 min/mile, ouch! The air quality was a bit better, and the visibility quite great actually, we could see summits around the Bay emerge from layers of either fog or smog. For instance, here is Mt Diablo in the distance, with Stanford in the foreground on the left:


Another slow loop, not counting several stops to cool down in the shade, definitely back to square 2 or 4 on that one. I wasn't quite happy with the 9:11 pace of Saturday, it got worse this Monday with 9:24. Although the second run had more elevation with two climbs to the top of Black Mountain (Garmin gave respectively 5,058 and 5,123 feet, while Strava 3,077 and 3,999; such a wide difference which shows these measures are rather meaningless from a GPS working out of triangulation). Given the elevation of Black Mountain at 2,812', Strava's stats seem more realistic (there are a few up and downs on each course).

In other better news, I got a reasonably fast 11-mile on Friday, and a couple of runs in Houston's heat during the week, with my first business trip in 18 months! There is that...

One step at a time, one long run at a time, one hill at a time... The beast is still wounded, but not ready to quit the ultra fight yet! So many people are dropping at races around the world, like at Lake Sonoma 100K this weekend, recovering from the pandemic is definitely a global societal issue. And huge health-related one too, both physiologically and psychologically too!

At least, drawing energy from getting out there in nature, helps! When weather and air quality allows at least... Speaking of nature, see these pictures from the top on Montebello Road. Grapes getting ready to be harvested.


A few more years for the new vineyards coming from a land swap with the open space preserve:

As for the ugly hole of Lehigh Quarry, it looks really bad from above!

Take care out there, all!

PS: From Mandie and Robert to Bill, a few Striders on the move!





I was also surprised to see garbage trucks on the road on a Labor Day... A few people got the memo though, bins were ready and all lined-up! ;-)