Showing posts with label Quicksilver. Show all posts
Showing posts with label Quicksilver. Show all posts

Friday, May 15, 2026

Quicksilver 100K 2026: why isn't it getting easier?

Short of a same-day report, let's at least aim at a same-week one at least. And do this one although I have more than 10 posts in my backlog since February. Back then I fell behind because of major and bad stress at work. But in March, I got kicked out of work, after 39 years, so I should have all the time I needed to catch-up. Except for the energy and will which faded away given this newly very work-life unbalance. Ironically, my new status made me turn to pro status I assume, running wise. At 62, it was about time, wasn't it?

Ah, 62, and still an eagerness to run like a kid half my age, when will I learn. Appropriate statement as an intro this race report, as you'll see below, or read, rather. There is still the eagerness to run and continue my come back from the meniscus injury which did cost me a DNS (Did Not Start) at that race in 2024, and what I felt was a slow run last year, barely breaking 12 hours (11:55:36). This year, my priority was to get a 9th finish, on road for a potential 1.000K award next year; quite a timely goal, before moving back to France mid 2027. Yet, I was hoping for more than a finish, but to lower last year's time too, to prove that I continued rebuilding after these 7 months, and lot of muscle mass, lost in 2024.

I reached the Hacienda entrance around 3:25 am and was already about the 10th car to get parked. The half moon was high in the dark sky, meaning that the fog covering the rest of the Valley wasn't over our playground for the day, the Almaden-Quicksilver County Park. Like many other places around the globe, the weather has been quite weird this year: uneven patterns of rain, more in January and none in March, a frightening 100-year record, some very hot days much earlier than usual, yet today wasn't supposed to be as hot as usual.


Co-Race Directors, Stuart and Loren, sent us with our headlamps, on the first steep climb, right at 4:30 am. One minute before the start, a runner told me he read previous reports and there were useful to him, a nice nudge for me to keep going despite, again, some fatigue, with "social" media these days... And after my race, Jen mentioned she was looking forward to my report, so that makes two reasons to keep writing, sweet!

I was actually late to the start because I wasn't fully into race mode yet. And also because of a minor excuse, I had to turn back to my car after seeing my red lights still on, in the distance. I came back to the car, pressed the knob again, to no availability. Never mind, the race was about to start so I rushed to the front line. Ironically, last year, I saved one runner from a battery drain, but I got convinced my lights will eventually switch off.

The first 2 miles are up and require all the breathing. After 8 finishes, not counting 7 50-mile or 50K editions, I know the course quite well now, to the point that I recall all the uphill sections I used to run back in the days I was breaking 10 or 11 hours (since 2015: 9:45, 10:14, 10:25, 10:22, 11:03, 12:07, 13:07, 11:55). Still missing these days but that doesn't help much so I resolved in power walking when I couldn't breath well enough. There was about 20 runners ahead of me already, including a handful of gals. But, again, why do I care about remaining competitive, at 62... ;-) 

During the 2nd mile, I couldn't stop thinking about my car lights and came with an idea, to ask one of the course monitors to check on my car. Indeed, I now remembered that I had meant to switch my lights off but instead probably set them on street mode. I left my key to Jeff, who took care of the problem and saved me from a problem later. (Later edit: it wasn't Jeff but David Foote who not only switch off my car lights but took the time to check if it would start; as the battery had drained, he recharged it with jumper cables: such a white glove service at Hacienda, saving me big troubles in the evening..., thank YOU, David!).

As we ran down to the cemetery, and circled around it, I counted about 15 runners ahead, as I had passed a few on Bull Run. I dropped my headlamp at Hicks Road, knowing the next section, miles of fire road, was easy ro navigate at dawn. As we climbed up to Woods Road, the views of the sun rise above the foggy Silicon Valley were magnificent. Several of us were power walking the steeper sections but I got impressed with the powerful diesel-mode of a runner passing us. I didn't stop at the Woods aid station and flew down Limekiln, so fast that I caught up with him again. It was going to take another half marathon, and a few place trades, before I got his name: Don (Pryznyk), from Calgary. Don was an amazing climber, and very careful, and slower, descender. Let's see how that strategy and these strengths played out.

I knew Jen was going to be at the trail crossing --we are running a figure 8 through Sierra Azul Open Space Preserve-- and was much looking forward the encouragements and her live action pictures! Kudos to her for posting them early on Sunday! (Next 3 photo credits: Jen Wheelock.)


After these fast miles down to the Lexington Reservoir where a few club members refilled my bottles, it was time for the second big climb of the day, the killer Priest Rock and Dog Meat. Don passed me again, about 1 mile up but, struggling to power walk, I still felt ok to point him at about 2 minutes at the top of Dog Meat.



It still took me almost 2 miles to catch him on the way down to the Kennedy aid station as I my legs didn't have in them to push as hard, already. My Coros watch indicated 23.3 miles when I crossed Robert (Schütz) in the lead for his first ever 100K race. A 2:27 marathoner, Robert won our past 2 races in our Grand Prix, Mount Diablo Half and Horseshoe Lake 30K in blazing fast times, it was going to be interesting how he'd fare today on a much longer distance, and some heat. Not too far behind, our star club mate, Sylvie (Abel), was killing it on her training grounds, she looked like having the perfect day!

Again, I spotted about 15 runners ahead by the turnaround at the bottom of this long downhill. Although RunSignup gives a split of 5:07 and 70th place, instead of 4:22 per my watch. Hmm? Anyway, it was time to get on the 3rd huge climb of the day, the grueling 5.5 miles back up to the Woods Road aid station. The only good part of that section is to receive so many encouragements of the rest of the pack, otherwise, it's a tough one to keep jogging when your legs starting feeling some damage at the end of this first 50K. Yet, I was pleased and encouraged to feel much better than last year, when I was so miserable and cramping in that section.

This time I stopped for some ice and bottle refill at the aid station, some Coke, a few pieces of banana and watermelon. I had seen Dominick less than a mile from Kennedy, my ex M50 buddy coming from South California and leveraging this even to visit his parents, last year he caught up with me at mile 46. No sign of him at Woods at least. Again, I was feeling much better than last year. What I only realize now, looking at splits from last year, is that I was already 20 minutes slower this year, when I thought I was actually faster... There is something about running by feel and without a precise plan, but the clock remains unforgiving...

Of course, Don had passed me on the way up to Woods, but then I caught up with him on the way down back to Hicks Road. Although, shortly after, I made a stop to enjoy the fresh water of a creek and that one minute-stop, plus my increasing fatigue, were enough to make that sight of Don the last one of the day for me. I was still moving relatively well after Hicks, at least that what I thought. However, in the tricky Deep Gulch Trail down to Hacienda, my legs froze with bad cramps on both sides, stopping me in my track, so much that Dominick, as well as another delighted M50, Chengquan Li, passed me before our return to Hacienda.

I refilled again, taking as much ice as I could carry in my cap, passed the timing mat in a respectable 7:31:36 41.4-mile split, but ended up spending, or losing/wasting, about 12 minutes at my car to assess the situation, reload a few new gels and S!Caps, drink a new pouch of Vespa, change cap and load an ice pack around my neck. At that point I had lost all fire to even jog and, a finish being back to the only goal, got convinced in my head that I was going to walk the final 21 miles, for a long afternoon.

Walking is what I did most up to the next two aid stations, Mockingbird and Bull Run. From Bull Run, after seeing and getting renergized by my friends from our sister and my previous club, the Stevens Creek Striders, I was able to jog most of the remaining 14 miles to the end, at least slog what was runnable, and walk the steeper uphills. That rekindled my spirit to think that, maybe, I could at least break 13 hours. Yet, I felt quite miserable and ashamed because that was so far from my expectations. When will I grow-up and be more forgiving...?

Apart from the physical struggle for the last 20 miles, I got a scare when almost running into a rattle snake. I had just passed a man holding his dog's leash on the side of the trail. The time I refocused my sight on the narrow single trail, the snake was straight across. And not moving. In the good old years, I would probably have taken the risk of sprinting above but not today. I warned the dog owner but, with my soft voice, he didn't understand and almost got his dog on the snake! "I told you!" did I shout this time... We looked at something to get the now coiled snake out of the trail, as the S shape felt frightening. I finally found a branch to lead the snake toward the grass... Chill!



After this encounter, every root on the remaining 2 miles on New Almaden Trail were looking like snakes to me, gasp! Except for that stressful part, I have to say I really enjoyed the shade and breeze in that section.

Later on, I did pass a couple of 100K, and a dozen of struggling 50K runners, on the way up Mine Hill, remembering my best times running this section still hard when I podiumed; but I got passed by a couple of 100K runners in the final miles, too, including the final downhill in which I used to fly, back then.

Catching a shot of the Guadalupe Reservoir:


I'm adding this anecdote after my original posting of this report: at the bottom of the steep section of Providencia Trail, I saw a runner laying down deep under a bush, trying to soak as much shade in that exposed section. As I approached, I realized it was a bush of... poison oak! As I mentioned that to this 50K runner, struggling in the heat after 26 miles, he admitted he had no idea what poison oak was or looked like. I told him that not everybody was sensitive and allergic to it --I am big time! One week has passed, I guess he figured out by now...

At Bull Run, I still stopped for a few seconds to grab this selfie with the Striders. Oops, sorry for the wet screen, and foggy picture/selfie then...


My finish time was 12:39:22, 36th overall, 32nd Men, 15th Masters and, yes, first in M60, at least! (The next in my age group finished 3 hours and 25 minutes later so there is that...) I fell in the arms of ultra and omnipresent volunteer, Stan Jensen, who kindly let me use his chair, in the shade, to catch my breath. Photos credit: Janeth Siva.



With the ice bandana, I was quite wet and got chilly pretty quickly. Thankfully, the car wasn't too far and it felt good to get some dry clothes on.

Sylvie had one of her best racing days, winning overall, smashing the Female course down to 9:25! Robert took the Men win, 7 minutes behind, in the 10th fastest time of this race. Don finished 17th in 11:49, showing that he well preserved his quads by going slowly in the descents. Yet, I'm convinced he can shave many minutes by just letting go in the downhills, just sayin'.

We, Quicksilver Running Club, were able to score 2 teams in our Pacific Association USATF Mountain, Ultra, Trail Grand Prix.

And here is the prize I'll be chasing next year, good health permitting. This year was Steve Osborne of San Ramon (teammate Charles Blakeney got his 10th finish last year).


This time, without anymore work pressure, no more business trip and I didn't have to rush to a flight so I stayed for a few hours, until 7 pm; to the point that Agnès got quite worried, oops! The fact is that I needed some recovery and enjoyed chatting with a few, for longer, for a change.



I relied on the aid stations more than usual so an even better reason to thank all the volunteers for their expert help. Thank you for the perfect marking; I admit that, knowing the course by heart, I barely noticed the black/yellow stripe ribbons, although I've seen a pile of them in course marking pictures; thank you for the team of course markers. Huge thanks to the invisible volunteers working the aid station logistic from Mockingbird, under the direction of Queen Kristina: they must include Madan and Stephen at least, sorry if I'm missing others. And the sweepers. And the course and parking monitors. And those who helped before, during and after. And the RDs of course! It takes such a village!

Well done for the soft-sided cooler, and technical tee!


That was race #395 in my log, ultra race #213 (196 ultra finishes), and 31st (only!) 100K race. It took me 2 rest days before getting back to running again. And I joined a fitness club this week to start working on strength training, at last. Yes, it was about time, so much need to reinforce my glutes, quads, hamstrings in particular... Not to mention the upper body.

Skipping Silver State 50K tomorrow, will help at Run for Amma instead, so next is SF Half Day (12-hour), mid June. And, remaining stubborn to my core despite the years, still with the hope and will of getting... farther and... faster!

Saturday, May 17, 2025

Quicksilver 100K 2025: back to racing as ultimate training!

201 ultra races and a first: I had to leave 20 minutes before crossing the line, to catch a red eye! Well, I've gone straight to SFO right after Ohlone 2012 for a long flight to Dubai, not having even the time to get a shower, but I had 40 minutes to recover! And it was only half the distance. And a much longer flight than the 5 hours to get to Boston. I starts with this introduction and situation because it added some pressure to keep pushing: I could NOT use the whole 17 hours allotted to finish that grueling event.

Time wise, still rebuilding after last year's meniscus tear, I was certainly hoping to do better than the 13 hours of 2023. Even 12 hours wouldn't leave me much time to stop by the house before driving to the airport. 11 hours would be better. By the way, for the non insiders, this is all based on a start time of 4:30 for the 100K (with the companion 50K race starting at 7 am).

I woke up at 1:30 am and got to the Hacienda entrance of the Almaden Quicksilver Park by 3:15 am, only to find co-Race Director, Loren, holding off the incoming traffic until the opening of the gate at 3:30 am. Not able to run last year, I was holding the position of directing traffic through the first parking lot so I thanked the team in charge this year (including Jeff who was meticulously positioning cars on a precise line and as packed/close to each other as possible).



This year, the bibs were at the sign-in table on time, and there were plenty of porta-potties so no excuse to start late. After a short briefing, our Club President and co-Race Director, Stuart, sent us straight up Mine Hill, on the footsteps of valorous miners which contributed to the development of this area during the Gold Rush.

I ran the first steps along Gilles, losing sight of more than a dozen youngsters ahead after just a couple of turns. I was thinking of the times I ran upfront and, having just trouble breathing on this first steep incline, thought that there will be a lot of walking today, ouch! Indeed, I did start power walking as soon as we turned onto English Camp Trail. Alternating walking and jogging was the best I could do given the current shape. Given the walking, I was surprised that my first mile was still under 13 minutes (12:13), but it did hurt to think of the times I would run that one under 10. After this rough warm-up, I could pick up the pace a bit down to 11:15 min for the second mile then 9:30 and 7:45 for the next two miles on Bull Run and down to the cemetery turn-around.

I got on that out-and-back section barely before seeing Steven Kool being back from the cemetery, already almost a mile ahead of us, wow! Steven won his past two participations, in course record times, and he seemed resolute to set a new record again. At this point I was in 11th place I believe and ran the next 6 miles with Greg Miller, who reminded me we ran together at Miwok 2016 (what a memory, it was almost 100 ultra races ago for me... Thankfully I have my blog, it was a few weeks after my mini stroke and I DNF'ed to err on the safe side after suffering from hypothermia in that foggy edition). I have to thank Greg for keeping me running most of the way up to the highest point of the course, the Woods Road aid station. Without him, given my lack of current self-confidence, I'm sure I would have walked much more. We even closed on the second female runner (Michelle Kent?) and another runner I didn't know, Ryan Hartwig.

They both stopped at the station while, carrying 2 bottles, I went straight through, passed them and flew down Limekiln. I didn't want to over do it, saving what's left of my meniscus, and preserving my quads, but what cool sensations to clock 7:13, 6:57, 7:30, 7:23, 8:23 and 7:47 miles on that section to make up for the minutes lost in walking on the climb to Woods Rd. With that, I thought I would have created a good lead over Ryan but he reached the Lexington Reservoir aid station just as I was leaving, after a few teammates helped me refill my bottles. For his first 100K, ex-teammate and speedster, Andrew Catanese, had dropped very early at this aid station.

That section up on Priest Rock Trail is the first real wall of the day. In 2023, I was glad to have poles to help moving up and forward but poles weren't allowed this year, to comply with Western States qualifier criteria (this race is one of the coveted events which, if you finish within the allotted time, you can enter the Western States 100-mile lottery). I used to say that the whole course is runnable, and you certainly cannot walk in order to place on the podium, but gone are the years I was in shape to do it.

At the top of Priest, Laura was officiating as course monitor and I asked for a picture, there you are!


After the grueling climb, we go all the way down to San Jose on Kennedy. I was at mile 23 when I saw Steven coming back up, I had already fallen 5 miles behind, duh! Second place was almost a mile behind, then a group of 4 other young guys running together. Getting to the Kennedy aid station, I figured out I was in 9th place and probably first Masters (above 40). Far behind the leaders but still, quite honorable for a 60+ old guy. I wouldn't lie though, despite that encouraging place or maybe due to such a strong start, I was already quite toasted by mile 25, not a great physical and mental state to be at that point of the race. I did manage to thank my club mates manning the station but they must have worried a little... Although I bet they must have seen much worse in the following hours.

Indeed, the next 6 miles (25-31) up to Woods Road aid station represent the second wall of the day to climb. I have to thank all those I crossed on that section and who provided encouragements, and apologize for not having enough breadth and stamina to acknowledge and give some encouragement back. I even got a "we love your blog!" which was really cool and sweet to hear. Still, having to climb back the 3.5 miles we descended on Kennedy Trail is mentally challenging, and physically too of course. Needless to say, I was glad to see Laura again at the top, phew! And I had to make her repeat her warning to me: "beware of the peacocks!" I've seen peacocks at the bottom of Montebello Road often but there, nope, another first! learning from running in Costa Rica, I picked a stone, in case they would get upset but they seemed to just getting their workout as I saw a video on Facebook of Dominick getting to the Woods aid station with these big birds, 2 miles from where I saw them!

The lead gal, Amanda, who beat me at the Horseshoe 35K last month, arrived at the Woods Road aid station as I was leaving. I wasn't feeling much better than at the Kennedy aid station but at least the next 6 miles were mostly down this time. For those who aren't familiar, even running downhill hurts on tired legs. The first 3 miles were ok but I could feel cramping was going to come. I did stop at the spot where a creek crosses the trail, in the shade, to damp my hat and cool my quads. Shortly after, as both legs froze so I had to stop, Amanda passed me. To some extent, that decreased the pressure and I was able to follow her for the next 3 miles to Hicks Road aid station where she barely stopped but I stayed for at least 2 minutes, enjoying the company of Clare and other club mates.

I walked some of the next uphills, seeing Amanda disappear far ahead as we were passing under the old mine machinery. The return to Hacienda wasn't pleasant and my legs froze a few times again on the very uneven Deep Gulch Trail. Despite my slow pace, I was stunned to catch up and pass Amanda just before getting to Hacienda. It was her first 100K, she was probably experiencing some cramping too. We were now at mile 41, after 7 hours of running.

I was carrying a plastic bag which I asked the volunteers to fill with ice, so I could have some fresh one to use at my car. After a few minutes at my car, our race team captain, Gary, showed up to help, that was cool. Despite this assistance, I still lost 7-8 minutes to change, get new insulated Ultimate Direction bottles, refills of Vespa and GU, reapply some sunscreen and vaseline and, critically, a bandana full of ice.

I got back on the course as Dominick was running through the timing mat. As I write this, I see my split was 7:07:14 versus 7:15:23 for Dom. And Amanda was 7:09 but she didn't stop as much as I did. After this long pit stop, I felt refreshed and was actually able to run some of the uphills on Mine Hill then Hacienda trail, building a gap on Dom, whom I saw in the distance as I was getting to the Mockingbird aid station where more club mates were assisting. Another couple of minutes lost there to refuel and get more ice in my bottles before I left, this time without much enthusiasm at all and mentally unable to run any uphills in the next two miles.

As I was slowing down, Dom passed me on Day Tunnel Trail, at mile 46.7. I was toast, most especially mentally. I still managed to shuffle on the way up to the Bull Run aid station maned by my fellow Stevens Creek Striders. Looking really strong, Chengquan Li arrived at the aid station as I was leaving. He passed me a mile later on Prospect #3. Thanks to a focus on taking more oxygen, a key trick it took me years to get, I wasn't cramping too bad but I had lost my motivation and felt ok to switch to a damage control mode, with still 12 miles to go and the heat rising. Speaking of heat, it wasn't too bad thank to a breeze and all the shade over New Alamaden. Yet, it takes some stamina to keep moving on this winding and rolling single track. So much that there were a few 50K runners suffering too and barely moving.

After several miles at 14 or 15 minutes, I finally reached the McAbee aid station. Just before, I crossed an enthusiastic group including Andrew; it was Amanda's crew, and it didn't even cross my mind that she might have been just a few minutes ahead. The second gal came into the station as I spent 4 minutes getting ice in my bandana and cooling off in the shade of the tent.

I kept walking most of the uphills, that took so long, I hate walking... And I got chicked again at about a mile before our second passage through Bull Run. This time I just stopped for a minute, to get ice in my water bottle. A mile later, I passed the legendary Gordy Ainsleigh, first runner of the Western States 100, who complimented for still doing all these runs. I wasn't carrying my phone so no selfie this time and I was actually moving quite fast down to English Camp. 2 miles to go with about 20 minutes before the 12-hour mark, there was really no time to waste. I clocked 9:31 and 8:09 for miles 60 and 61 and gave it all in the last downhill to Hacienda. PS: Stuart corrected me, there wasn't any Gordy on the 50K... I feel I deserve a speeding ticket for the oversight which I'll blame on going too fast. Unless this is just AI hallucination as this post was 100% AI made up (ahem, I mean, generated)! ;-) BTW, I would have also been mistaken as I'd swear I had seen Gordy on this course before. But, per UltraSignup, his only and last appearance was on the 50-mile in 2005, before my ultra time. Now I feel like I need to claim my senior moment excuse/credit...

I sprinted to the finish and crossed the line in a time of 11:55:36, phew! I dreamed of running 11 today but I was thinking of the lower side. Far from my 9:45 of 2015 or 10:14 of 2016, but better than the 13:07 of 2023 at least (granted, that was a burning year). 13th overall, 10th in Men, 3rd Masters and 1st in my age group by 1h40.

While I had some pride in these numbers, as an older guy, I was stunned to hear that Steven had won the race for the third time in a record time of 8:44:51! At this rate, if he keeps lowering that benchmark, we might lose the Western States qualifier label... Steven now has 3 of the top 10 performances. Incidentally, my 13th place earned an embarrassing 73% score on UltraSignup (ratio only based on time, no age consideration...). The next three finished 40 minutes behind Steven, within 4 minutes: Connor Rosenblatt, 30, Carl Koopmans, 36 and Daniel Lingenfelter, 37. On the women side, Amanda Wiggenhorn took the win in 11:44:28, followed by Melissa Taylor and Amber Weibel, the three finishing within 8 minutes, that was close!

While I smile on these pictures between Steven and Dom (credit to Laura McNeil), I wasn't feeling that good, stressed by the count down which which had started as soon as I finished. I gave myself 20 minutes before leaving, I didn't even see Gordy finish. I still had a few ice cubes in my bandana when I got home...



I was still able to spend 50 minutes in my Normatec compression boots before driving to the airport. And get just under 4 hours of sleep, plus a 90-minute nap upon arriving at Max's apartment in Boston. For a change, because of the cramping, I got sore on Monday and Tuesday. I don't think my fatigue in the last 30K was due to electrolyte imbalance as I drank more than usual, and took at least one S!Cap every hour. I think it was more the unusual effort as I can't run as many miles as before and had limited hill training so far. And I know I'm still behind on the rebuilding all the glutes, hamstring and quad mass I had before the past two injuries. But it still shows that the effort and discipline are working and paying off. Next big (huge!) test: Cool Moon 100 in a month... Back to the title, the emulation I get from racing is really the ultimate excuse to push, and train, harder!

Here is the traditional fly-over so you can run the whole thing from your seat! ;-) (Click on the picture below or this link.)


What a special Bay Area ultrarunning tradition this event has been since 1984. I only joined that series in 2009 and ran 17 editions since (5 50K, 2 50-mile and now 8 100K). I'm so grateful to still have a good buffer to keep going, if the body holds... And super grateful to my club mates who allow me to be on that side of the party while they run the show and back stage! It really takes a village around our co-RDs, plus the Striders manning Bull Run. Having to leave early made me feel bad for not having time to stop by Mockingbird to give a hand to Kristina, our aid station coordination queen. Thank you all, I heard so many compliments about your personal care on social medias.

229 registered, 25 DNS, 76 DNF, 128 finishers, it wasn't the most grueling edition, thanks again to the breeze, but special thoughts to all who couldn't fulfill their dream of completing the course in time. What an effort it is indeed, hoping we can all do it again together next year!


Sunday, October 27, 2024

Quicksilver Trail Half-Marathon: so much better than the gym!

How dare I, comparing a trail race on our Quicksilver running club's turf with a gym! Well, as the title implies, at least I value the event much higher than a gym routine. As the regulars of this blog know, I'm rebuilding after a painful 6-month hiatus due to a meniscus broken on my birthday. I was cleared by my medical doctors to resume running in September but the knee was still so painful, there were many days I couldn't even run for half a mile. I met these doctors early October again and both were adamant that there was no reason to worry, that I'll get back to running normally.

With that optimism, I decided to give a try to racing on a short(er) distance, with a road half marathon, 2 weeks ago. The knee didn't bother me during the race but complained the following few days. Not a great time, clock wise, but at least the satisfaction of moving forward again.

This weekend was the second of two annual club races. Both are trails, the one in May has 2 ultras, the 50 and 100K, the one in the Fall, a 10K and half-marathon. I signed up at the very last minute on Thursday evening, just after flying back from an IBM conference in Las Vegas. Not feeling great after a tiring week, sore throat and still a handful of extra pounds, but believed that this would be another good test. So, here we are, 2 races and race reports in the same month, like the good ol' days!


As much as Quicksilver is my racing club, I mostly run at Almaden Quicksilver when racing, not much for training, given I live 30 minutes away. I've been a members for more than 15 years so I certainly know most of the trails but I would still hesitate to volunteer as a guide. For instance, looking at the map on Friday evening, I hadn't realized we were running so many sections of the ultra races in reverse. That certainly brings a different and refreshing perspective! Actually, this was my second participation to that race but many things were different. First, 15 years have passed, and not any years, but all in Masters' life where each year seems to count for two. Second, as I mentioned, I'm barely back from a serious injury. Third, the course has changed, and it is significantly harder. Back in 2009, I broke 1:30 which is still the 5th best time ever (or at least since UltraSignup started keeping tracking in 2002). This time, I was going to be very happy to break 2 hours. Actually, UltraSignup's awkward prediction gave me a time of 1:58 and seed 1 based on my average lifetime score. I certainly knew I didn't have a win in me this time and my money was all on Karl.


There are always new comers at these races so you never know who other new speedsters can show up. The half-marathon distance attracts runners who may not necessarily realize the difference with a road format and the difficulty of a cumulated 2,450 feet of elevation.



With that, I settled in 9th place in the first mile and was happy to still see Karl at the turn on Hacienda although I was already 45 seconds behind after the first mile. I remained focused on listening to some knee pain in the steep downhill of the roller coaster but it wasn't too bad. Pictures from course monitor Richard Ward:


I passed a couple of runners in the downhill before we got onto Mine Hill, then another runner before the Cap Horn aid station. Picture from teammate Luciano Piccoli there:


I passed two more runners in the next 2 miles then closed on 3rd place, a runner with a red cap (Lluis Mas-Ribas). Pictures from course monitor at the Day Tunnel intersection, Jen Wheelock:



Lluis wasn't carrying bottles so I was expecting him to stop at mile 6, knowing that we had 5 miles to cover before returning to that aid station (Prospect 3), but he didn't. From the first miles I could see he was stronger in the downhills so I passed him early on the Prospect 3 climb, another section of the 100K course which we cover in reverse. Yet, despite this burst of energy, I could still see him not far behind at the top. I hammered down on Providencia, trying to forget about the injured meniscus, then on Mine Hill.

After a 7:00 min mile, I was hoping I had finally created enough of a gap but, not quite, I could see him not far behind again when I turned onto Randol at mile 9. Still 4 miles to go, and push! This time, I wasn't seeing anyone behind before I passed through the aid station again, phew! But there were still almost 3 miles to go, no time to relax and take the foot off the pedal.

I still took 2 seconds to marvel at the view over San Jose on the steep and tricky section down Prospect 3 before turning right on New Almaden: that view is my favorite in this park, always bringing back memories of my experience guiding blind runner, Simon Wheatcroft. New Almaden was in perfect conditions and I crossed only a few considerate hikers so I could keep moving at good speed.

I managed to finish in 3rd overall, in 1:56:57, really close to UltraSignup's projection after all. Karl had indeed won in a time of 1:47:47, close to last year's 1:48 winning time of our own Sylvie Abel (who, this Saturday, took 3rd female, 4th overall at the Javelina Jundred 100K). Chengquan Li was second in 1:50:38.



Now, the surprise was to see Keahi Jack finishing just ahead of Lluis. Keahi is only 17 and plans on running our club 100K next May! He just completed the Dick Collins Firetrails 50-miler last month. This Saturday he shaved almost 10 minutes from his time on that same course last year, great progress! I'm delighted to see new blood flowing into this club, so the grandpas have a chance to retire! ;-)

Nutrition wise, I used 2 pouches of VespaPower before the start, 1 GU Energy gel at mile 6, 1 S!Caps at mile 7. I was too busy pushing on the way back to Prospect 3, I could have used the second gel I was carrying to potentially save a few seconds in the last 2 miles. I didn't even drink all my bottles of GU Energy brew. Half-marathons are so short... ;-)

I like how Coros normalizes the effort pace, taking into account the elevation.


And how Garmin colors the course with the actual pace.


So much data to analyze nowadays... Soon, it will generate blog posts automagically...

Sincere thanks to Race Director, Laura Braun, who also coaches our Club XC Youth teams. And all the volunteers making this lower key event such a community success! I can't name them all but here is our Treasurer, Keith, coming back from sweeping the first part of the course. And notice how he stops his clock when crossing the finish line. Once a runner, always a runner, even training on volunteering gigs!



With Stuart Taylor, our Club President, busy helping out while tapering for next week's Rio del Lago 100-mile.

My left knee has been whispering this Sunday, I took it for a 20-mile ride to Shoreline, to avoid any additional pounding. The pain was mostly good otherwise, with some healthy soreness in the legs from the first hill work of the year. And here we are coming back at the title: as much as I spend hours to rebuild at the gym these days, there is no way to match the intensity and range of muscles engaged in hilly trail racing, at the gym. While I agree that cross-training has some advantages, I remain convinced that, for 20 years, my best training was my heavy racing regimen, on a variety of distances and terrains. After all, xrays show that, apart from some wear on the meniscus, my bone cartilage is in perfect condition. The trick is now to rebuild muscle mass without all the pounding...

Quite happy with the progress overall. Now, this was only 1/5th of Quicksilver 100K, in 1/5th of the time of my best Quicksilver 100K, when ultra is so not linear... A lot of work ahead, buckle up! But still hoping to get to the start of my 8th participation, short of being able to run it this year. One half marathon at a time...

Saturday, May 11, 2024

Quicksilver 100K 2024: challenging therapy...

I know, I keep saying and reminding myself, this isn't cancer. But I'm still very much struggling. Nobody is of course, I was certainly not meant to be an injured runner either. So much that thinking about running hurts. I'm trying to stay away from Facebook where I am connected to more than a thousand running buddies. I've passed on Ken's plea to help at Miwok because I didn't want to spend a day deep in the running spirit. These past years I've made a practice of recognizing injured runners which leveraged their recovery time to give back even more to our running community. I found that admirable. Not that this come as a surprise: since I got into ultra running in 2006, I've been surrounded and served by many ex runners. If it wasn't for them, we wouldn't have so many races.


This weekend marked the 5th and last DNS of the year. I missed Jed Smith 50K because if a minor calf injury and I wanted to be extra cautious not to come back to fast. Then I badly blew up my knee on my birthday, a week before the 50K Road Nationals in March. Having turned 60, I was excited to kill it and compete for a 16th Age Group win of our local Mountain, Ultra, Trail Grand Prix. My first race in this new age group was Knickerbocker 35K in Auburn. 3rd no show. Then Horseshoe Half Marathon in April, for DNS #4. This time, there is some progress, I made it to the check-in at Sports Basement


To tell you how much I am struggling, I've dream running 100 grueling kilometers to the last minute. I was so tormented that I had the typical bad sleep we often experience before big races. And I showed up at the Hacienda parking lot at 3:15 am. Out of 10 editions, this would have been my 9th Quicksilver 100K, I'm getting used to the insane early start, almost a routine.

So tormented that I had to talk to my Sports Medicine doctor in France on Friday to check if it was ok to run long with such pain. I know, it's foolish to even have such thoughts, although I know of quite a few other ultra runners pushing it through pain that bad. Being at the start, seeing and feeling the vibe was tough. At least I was able to do it, and help my running club and this community which I'm so passionate about.

I worked on the parking monitoring duty, at the main gate. This year, Bob was quite happy with the overall result, it went quite smooth thanks to a lot of preparation of the field this past week, as he assembled a team of volunteer to cut the grass before the County actually showed up to do it. That gave ample spots for all the 100K runners, well deserved location near the finish line after such an effort, while the 50K runners had to park on a remote lot like last year. Grateful to everybody for complying with our directions! Under Bob's direction, our overall Chief Volunteer Officer, great teaming with Jim Yates, Jeff Eisenman, Jeff Pace and John Shi.

I got a glimpse of the start at 4:30 am, under a wonderful star show:


On the 100K, we had runners arriving until 5 minutes before the start! One actually got in 20 minutes late, only to come back to the start one hour later, after missed a turn and the course monitor who had moved to another location. Stuart, co-RD, drove him back to the turn he missed, first class service!

The sun, with its heat, starting hitting the Hacienda entrance area right for the 50K start.


One particular incident on that race too: one of the leaders had forgotten his bib and had to run back down the hill and start over...

I helped at the start/finish area for another 30 minutes then drove up to the Hicks aid station. As I arrived, Chief Entertainment Office and Chief Fun Officer, Greg Lanctot, was working his magic, at an aid station which isn't lacking any under Clare's leadership already!


That was after the early morning and dawn rush of getting the first passage of the 100K runners through, and minutes before the 50K runners made their turnaround at mile 6. Note the European touch with the flags (and Clare's UTMB finisher jacket). Much appreciated by Christine.



I stayed until the return of the first 100K runner, the most anticipated Steven Kool, returning 2023 champion.



After 9 editions, I still own the 9th fastest time, these things don't last for ever... 


For a big change, no finisher medal or award on this race goodies picture. What a bag this year but, please, if you are a runner, do NOT use it as drop bag next year, please...! The ice bandana had a lot of success for what was going to be the first heat training session of the season for most, well done!


As for the small race logo on the back of the t-shirt, that is certainly original, I had never seen such design.


With that, at least this is a same-day race report, short of having run it and even knowing the results. I still don't know when, or even if I'll get back to running. But I know that, if I'm getting back, I'll be even more appreciative... There is that... 14 finishes at this event (8 x 100K between 2015 and 2023, skipping 2020, 2 x 50-mile in 2009 and 2013, 4 x 50K between 2010 and 2014), I can't wait and stop dreaming...

PS: a few more pics while I'm at at it.





A Stevens Creek Strider!
Chris Garcia
Christine Chapon
With Greg
Amanda Williams (wife of legendary Mark Williams, first ever to finish Barkley)


Miranda Siva, sweeping the course with Ellen Taylor