Thursday, June 30, 2011
If you stay in Zadar (~80,000 hab.), there is a nice run up North to the island of Vir. It’s mostly flat and there is a new and very nice bike road most of the 15 kilometers between Kozino and Privlaka (to be honest, I was staying in Kozino, so I didn’t run the first 3.5 miles from Zadar which don’t have a bike path along this very busy road, 306).
Another good long run albeit slow with the heat and a nagging pain in my left hamstring. Not quite the hard training I was envisioning for the upcoming World Masters in 3 weeks, but always important to listen to your body and not push too far, too fast (in reference to the name of my blog...).