Sunday, May 13, 2007

Human Race 2007: Running Humanity and Humanitarian Running

[More pictures available at Agnès' Human Race 2007 photo album. If there are pictures you like, make sure you copy them before I clean up my Picasa space.]

108th race, 29th 10K. 10K, one week after Miwok 100K, quite a difference. Much less to narrate about the race itself, just 6.2 miles, flat fast race, less than 25ft elevation. And such a gorgeous day, with some breeze over the baylands. I was actually scheduled to participate in the QuickSilver 50K or 50M, but, after last week 100K, with some inflammation pain, my foot was whispering me to calm down, and join the family in this fun event.

A short race report then. A small elite field took the first positions at the start. A few familiar faces, I've done this race four times (2003, 2004, 2005 and 2007) and really like the outstanding organization (so professional and perfect), as well as the course, Shoreline, a park I've trained in for the past 8 years. As a matter of fact, I may come less often as my company, ILOG, is moving its headquarters from around the corner in Mountain View to Sunnyvale (Fremont and 85 for the local commuters). Just a few miles away from Google who drives the prices in Mountain View up so quickly. Chat with David Beauley, a faster Strider than I, who I haven't seen for almost 2 years. David and his wife adopted 3 sibblings (2, 4, 7) last year, it's great to see him almost in top shape with so little training and competition. Way to go Dave, and family! Here we are in the smoke of the gun (no kidding!).


Back to the race, same start for the 5 and 10K which always lead for a fast pace right off the starting line on the 10K. My Garmin indicated 5:20 when I passed 1 mile, following Eric (Albretch). I passed Eric in the second mile, we had 6 runners ahead of us. Two years ago, Eric pushed the pace at the turnaround, at mile 4, and won the Masters division then. I was expecting the same strategy, but we stayed together at a 5:35 pace. Three years ago, Eric tried to passed me at mile 5, so I was wondering if he'd do it again this year, and I didn't want to push too early. Small attempt which pushed me to switch gear, accelerating for the last mile, to a point I almost caught up with Jeff Hongo who took first in Masters, as I missed he turned 40 last year... Such a close finish as you can see below in the right chute!

34:55 versus 35:07 in 2004 and 34:57 in 2005, quite stable, replacing aging with more training. A good argument to prove that ultra running is not necessarily slowing you down. Like the previous years, and unlike 2003 when I clocked 32:50 on a shorter course, I believe the distance was exact, actually 6.32 miles on the Garmin. See overall results of the 10K.

So that's it for the race. The event is actually all about fundraising around the runs (5 and 10K) and walk (5K). Leading the Volunteer Center of Silicon Valley, Tim is doing an amazing job at reaching out to the community to raise money for dozens of local associations. I've known Tim around this special race as well as other local 5/10K races. Before giving his time to the community this way, Tim has lived through out the world and was directing the Moffet base before it closed. We are so bless to have Tim in the Bay Area. Not to mention the many other "volunteers in black" forming such a professional organization. And the "volunteers in blue", the color of their t-shirt this year. I'm sure this infrastructure could support one thousand more runners, please consider in joining the crowd if you were not part of it this year.
Started 27 year ago, The Human Race is actually held on "Mother's Day" weekend in 20 other locations in California. Tim is particularly proud of the level of fundraising from San Mateo and Santa Clara counties, well above $100,000.

On stage at the finish an amazing band was welcoming runners and walkers: the Spamtones.
Before the runners awards, Tim acknowledged the top corporate fundraiser, National Semiconductor again this year, with a record $45,000. That was the man and women "in blue", gathering around their head of Human Resources. Thank you NS!

Went on stage too, the most prolific individual fund raiser, Amir, from National Semiconductor.

Another long time friend and generous fundraiser of this event and other local races: Amir Shahkarami, from Coldwell Banker, sponsoring in particular Habitat for Humanity. The family with Amir and Tim:

Other corporate sponsors: AOL, PG&E, at&t, and my cherished shoe brand, Brooks (see my 10,000 miles in Brooks story). As I pay closer attention since I joined Brooks' Inspire Daily program, I could see more Brooks wore in the field. Run world, run!

Among the many associations raising money this weekend, a special project from Max' class at Cupertino High, to support a school in Kenya. Such a great initiative for teen, to expand their horizons beyond our wealthy Bay Area. I recognized faces from the cross-country and T&F team, but also from the amazing choir who gave us a great performance this Friday night. Readers you can contact them for a pledge or donation at mailto:kenyadream@gmail.com. They are in touch with a Kenyan graduate from UCLA, so the money will really goes to the school she went to in Kenya. Way to go, Tinos!

Kenya was quite a relevant topic today. Eric introduced me to his girlfriend, from Kenya, who ran Boston last month. And to the winner of today's race, trying to get into college to combine his passion and gift for running, with a great academic background. Keeping our fingers crossed for next week, Eric!

Tim also introduced to us the Green Challenge 07-09. I urge you to visit this website and hear what he says in the introductory video. In partnership with Disney, this is a program aimed at families to make our Valley sustainable, with individual and personal involvement to save our planet through local and actionable initiatives. A theme which I'll include in the Silicon French workshop about "Sustainability and I" I'm setting up for November (8-Nov-07) as part of our annual program on sustainable development.

As per the runners awards, too bad so many had already left. Right after or before the pizzas were delivered... 7 age categories x 2 races x male/female, 3 deep (bronze, silver, gold), equals 84 nominees!

Max went for silver in the teen 5K with 18:50 and I took silver too. Alex ran the 5K in 22:.... Not enough to get him a medal like last year, as he now joined the tough 13-19 age group. And Greg in ..... As per Agnès, the Mom of the weekend, she cannot run anymore, so we thank her for the pictures and crewing.

Hope to be back next year, calendar constraints permitting. Raising more money. And maybe faster, who knows? ;-)

Monday, May 7, 2007

Miwok 100K 2007: farther, with breathtaking views

Executive summary (for my bosses ;-). Perfect weather, cool in the morning, not too hot in the afternoon, spectacular views all the way, great field of runners, amazing times for the top ones. As per me, fast start which kicked asthma again around mile 20. Tough 20 miles then, and my pacer, Rob, helped staying afloat for the last 20 miles, a good training exercise. Overall, 10h53'53", about 1h15 more than what I was aiming at, yet a PR as I was a rookie on this distance. Thanks to the slower than usual pace and the walking on the uphills, no cramp, great food and fluid intake, no soreness the following day. Main take aways: start really slow at Western States and calm down in May.

See also:
Detailed race report

The day started early with breakfast at 3:15am, leaving the house at 3:45, meeting with Charles in Mountain View to carpool. Smooth ride, great pre-race briefing from such an experienced ultra runner. Between Tia's extensive website and Charles hints, I was starting visualizing the course. Just starting, running 100K would appear quite a different experience.


By 5am the parking of Marine Headlands was really getting packed, like we were going to see many whales that morning. Stan (Jensen) is volunteering at the Marine Mammal Center of Marine Headlands, but it's not the mammals he and we were coming to look at, it was la crème de la crème of ultrarunning, coming to compete for this Montrail Cup event. As part of his run100s website, Stan is the webmaster for Miwok.

5:30, we are all invited to cross the bridge getting us on the beach for the start. A long procession of 250 runners at dawn, with lively discussions about goals, if it will stay cold or get hot in the afternoon, coming races in May before Western States, who is a rookie today on this distance, etc. Quick briefing from Tia asking us to be fair on the course and having fun. Not sure, I think she mentioned the pain too ;-).

5:40: here we are, running in the sand. We usually don't care much about dirt and mud, but we were trying to avoid getting sand in our shoes right off the start. Fortunately, we were on the trail within a few hundreds yards, then on the road actually for the first hill, with magnificent views over San Francisco, the Golden Gate and the sun rising over Oakland. Started with what I thought was a slow pace, yet my Garmin was indicating 7:40 to 8 minute/mile pace. Chatted a bit with Mark Gilligan about our Boston marathons, and congratulated him for his win of the hilly Mt Diablo marathon last weekend. We caught up with Simon Mtuy (see below), and kept going. The 3 top females (Kami, Nikki and Bev) just in front of us, and a dozen other runners already half a mile ahead by the top of the hill. Sub-7 pace to plunge down to the Bunker Road aid station (water only) where I didn't stop, carrying two bottles and not having used too much fluid in this cool morning.

I kept Bev (Anderson-Abbs) at sight for the next hill and passed her from time to time as I was easier on the tricky down hills. Stayed with her through Tennessee Valley (11.9 miles), Muir Beach (16) and Pan Toll (21.7). Just before Pan Toll, we encountered a huge redwood tree blocking the pass. As I was 30" before Bev on this uphill, I first thought I missed a turned. I found a tricky way to "climb" the tree, while Bev found a much easier way by the right. Which I used on the way back. Anyway, it's after this little adventure which I started loosing my breath and feeling the asthma kicking in. I had the pleasure to see Robin at Pan Toll. Robin is our wonderful webmaster for our Stevens Creek Striders club [...]. He was volunteering, pacing, and his wife, Ali crewing for several other members of the club, see his race report [....].

So, learning from previous experiences, I had to let it go. First Bev, then Mark, then Whit Rumbach (see pictures of them and others, on the way back through Bolinas). Although relatively flat on the elevation profile, this part of the course is tough because the trail is very narrow. Heavy grass which masks the trail, and somehow sting your legs. So narrow that you sometimes lose balance like you were running on a string. The flowers were completing the picturesque, scenic and incredible views, but you had to keep your eyes on the trail. In one hand I was hoping not to see the family at Bolinas Ridge (28.4 mile); when I'm not in good shape like that, it makes me complain about myself. Anyway, there were not there yet, so I ate as much as possible before the long 7.2 stretch to Randall Trail (turnaround and 35.6-mile mark).

In my mind, we were getting down to the turnaround right after Bolinas Ridge. Actually not quite so, there is still a 3-mile rolling section before the "chute." Starting walking some of the uphills, even the short ones, I was expecting to cross the first runners. It's Simon who came from behind first; we stayed together for a quarter of a mile and I let him go too. Even before the steep 2-mile down to the Randall Trail aid station, I started seeing the first runners coming back. Gave a "Go Scott, Go Brooks!" to Scott Jurek who was in 8th position then. It's mentally challenging going down so steep Counted 20 runners in front of me by the time I got to the turnaround. Chuck Wilson was there again, as well as Lee and Winnie Jebian who have helped us at the Last Chance aid station the previous years. Tried to enroll Winnie again, she said only he I was desperate finding volunteers (see volunteer form if interested!).

Randall Trail aid station - 35.6 miles in, time to go back home, starting with..., well, the big hill we just went down. Yet this long 7.2 stretch to Bolinas Ridge which was really getting longer and longer, unable that I was to breath in the uphills. Among many others, crossed Chris and Charles (we do long runs together on weekends), Peggy and a few yards behind Penny (Striders), Chris(tine) Miller. This is the part of the out and back course where all the runners see each other.

Counted 15 runners passing me on this section. Was disappointed of course, and wondering if I'd find Rob Evans, my pacer at Bolinas. We had set a meeting time window of 11am-12:30pm and I was going to miss it by a few minutes. In addition, Rob has been sick all week and warned me the day before he may not show up. I was telling myself this might not be worth the ride for him anyway if I had to walk so much in the last 20 miles. Yet, I was very glad to see him as he promised. I briefly told him about the situation, as he was urging me to get some food and Coke and get off the station. Grabbed my first jelly and peanut butter sandwich which I ate on the trail. Not only my first of the day, but my first in an ultra event. Glad to see it worked out, a good test for Western States.

After Bolinas, we had a great ride downhill to Pan Toll (49.5). At least I could still run fast in the downhills, in apnea! Was good too to finally see Agnès and the boys at Pan Toll. Rob urged me to take four glasses of Coke, so much gas...! The way to Highway 1 Crossing (54.7) felt a bit longer with yet another hill and a few rolling section. Got passed by Susana (flying), back and forth with "Sam the Man" (per Rob's terms), who finally finished ahead. Happy to see Roger again at the aid station. Quick "car wash" (sponge and fresh water on the neck) and Rob pulled me in the first of the last two steep hills. Walk, jog, walk, jog, walk, etc., not used to be so slow. As we arrive at Tennessee Valley again (58.4), I was really thinking that we were done, and that the last hill wouldn't be such a big deal. Wrong assumption, it was getting worse and worse after each turn in the trail, and the clock was ticking, I had already been for 10h15 on this trail, really wanted to finish under 11 hours. Passed the summit at 10:40 and pushed as much as possible in the last 2 miles to finish in 10:53:53.

I know there is some controversy about the pacers in ultras. For sure, Rob helped me finding resources I thought I had lost by mile 20. Rob also allowed me to enjoy the last 20 miles more than the middle section, I'm very appreciative for that. In addition to his humor and understanding support, he was great at greeting the walkers on the trail, when I might not have the energy to do so. Like Charles was telling me in the car on the way to the start, pacers are important to do a good time. In this case, it wasn't such a good time, but there is no doubt Rob helped me mentally. As long as race management allows it in certain races, it's worth using this resource, like you can take advantage of the drinks and food provided at the aid stations, or decide to do the entire run without support, your choice! Anyway, a big thank you, Rob, and Kate for driving Rob up to Bolinas. We hope to see you on the trails together for a long time!

With such a good weather, and apparently amazing times for the top finishers (results not published as I write down this blog), a great ambiance was reining around a wonderful BBQ. Chatted with Greg Soderlund about details for the Last Chance Aid Station at Western States which I'll be co captain for the 4th year, along with Bob and Marsha, although not there on D-day but on the course this time.

A quick consultation with Scott Jurek about the Brooks Cascadias, and telling him I got selected into the Brooks Inspire Daily program. Scott admitted he didn't run as fast as usual because he mostly trained for road 100Ks this year. I didn't know it was making such a difference in training, glad to be back on the trails for the spring after the Boston training (see my Boston marathon race report).

And some dreams of hiking Kilimanjaro after chatting with Simon. Simon comes to California every year for about 2 months to run a few ultras including Western States. He really did a good job at describing his expedition business in Tanzania, we now have this destination in our family to do and "to go" list!

Kudos for a perfect organization. You can tell Tia not only knows the area perfectly for having grown up here, but also she is an expert at ultras from running them. Amazing volunteers, with so many familiar faces now, such a change from the impersonal crowdy marathons. The ultra community is still quite a small and connected world, such a gift. Thank you to all, the organizers, the volunteers, the runners, the pacers, the crews, for such a wonderful day, beyond the pain, and above the gain which comes with it!

Back to the title as a conclusion:

  • Farther: the good thing when you are a rookie at a given distance is that, as long as you finish, you set a PR. So a PR it is on this "farther" ever distance for me!
  • Breathtaking views: with such a weather, the views were really breathtaking as we say. So much that I lost my breath, really, literally. I was able though to slow down enough to contain the asthma and avoid coughing. I just couldn't take two breaths consecutively, which prevented me to jog in the uphills.