Sunday, November 12, 2023

Pacific Association MUT Grand Prix 2023: it's a new wrap!

We had the final event of our 2023 season a month ago with the Ruth Anderson Memorial Runs and we are opening the 2024 season with Quad Dipsea in 2 weeks, we barely have time to breathe and celebrate. So a few words to share that the final results have been published on the Pacific Association website, and I'm adding some commentary below, for local ultra history sake! ;-)

First and foremost, no serious pandemic impact this year, finally! Our biggest disruptor has actually been on the weather side which I would qualify as a better change for once, after several years leading to a terrible drought in the West. But I'm sensitive that this bad weather did impact negatively some, from home owners to farmers and hitting closer to our MUT home, Race Directors.

That El NiƱo pattern led to the cancellation of CTR's (Coastal Trail Runs) Crystal Spring Trail Half in January. Wendell kindly offered registrants to transfer their entries to Lake Chabot in April but Lake Chabot was still overflowing so we ended up racing ITR's (Inside Trail Racing) Woodside Crossover instead. And not even crossing over Skyline because of the damage to the park on the other side of the Woodside hills.

In addition to the weather impact, we suffered from two consequences of last year's coyote snafu involving Dean Karnazes at the Headlands 100 in August. First, PCTR lost some of its balance and had to cancel our only Mountain format event, Mt Diablo 10K. Second, CTR lost their overnight permit which was meant to allow us to run for 24 hours around Crissy Field. In concertation with the team captains, and Wendell again, we scaled back to the 12-hour option, losing our only 2x factor scoring event of the year.

The rest of the year seemed eventless in comparison, although everyone had their own unique experiences and adventures, for sure.

From an organizational standpoint, the big change for the MUT Committee was to get the help of Kendra who got volunteered by Shiran and accepted to give a try to the scoring, mid year. After losing our original scorer extraordinaire, Gary Wang, a few years ago, scoring responsibilities fell back on the Chair who already had a full-time job. Besides, Kendra also brought her fresh look on my scoring process as well as the reading and interpretation of our MUT Rules. I much look forward to a continuation of the improvement of that process through 2024 and beyond!

From a result standpoint, the team competition has been dominated by Pamakis again. Their MUT team excelled through the Captain transition from Penn to Shiran. Still, the Men competition remained fierce until the very last race of the season with Pamakids winning over Quicksilver by a mere point, as a result of Excelsior missing to win the 50K at Ruth Anderson. 1 point over 15 scoring events, that was close!

Final rankings:
  • Women: 1. Pamakis - 2. Impala - 3. Lake Merritt Joggers & Striders
  • Men: 1. Pamakids - 2. Quicksilver - 3. Excelsior
  • Mixed: 1. Pamakids - 2. Excelsior - 3. San Francisco Running Company
  • Overall: 1. Pamakids - 2. Quicksilver - 3. Excelsior
Congratulations and respect to Pamakids for another Grand Slam! Up to the other clubs to show what they are capable of to dethrone them in 2024, in a fair game of course!

A few team pictures from Woodside (No)Crossover in April:





On the individual side, we had a bit of a dilemma which delayed the finalization of our age group winners. When Nakia and I introduced the extension of our Grand Prix to the whole MUT format in 2018, we stated a minima of 1 score on the newly added sub-ultra trail races. The rules were amended in that sense and in line with the three sports which MUT represent: Mountain, Ultra and Trail running. Now, and starting at the international level governing MUT, there remains an ambiguity created by the overlap of ultra and trail formats. To make the matter worse while I rightly tagged each race as Ultra OR Trail in the published scheduled, I made a mistake by adding in parenthesis the type of terrain for the ultra races, either Road or... Trail. Dang, talk about an unfortunate excess of zeal...

Listening to the people impacted, and the captains' perspectives, we decided to go with a lax definition of trail, including the ultra ones ran on trails. Rules will be fine-tuned and amended for 2024 to address this issue. And the schedule will state the category more clearly.

With that, here are your MUT Grand Prix champions for 2023:
  • F20         Margie Cullen, Impala Racing Team
  • F30         Katherine Song, Strawberry Canyon Track Club
  • F40         Christina Vincent, Pamakids
  • F50         Louise Stephens, Pamakids
  • F60         Karen Romagnoli, Lake Merritt Joggers and Striders
  • F70         Kat Powell, Pamakids
  • M20       Victor Skorapa IV, Excelsior Running Club
  • M30       Jakob Walter, Pamakids
  • M40       Karl Schnaitter, Excelsior Running Club
  • M50       Jean Pommier, Quicksilver Running Club of San Jose
  • M60       Charles Blakeney, Quicksilver Running Club of San Jose
  • M70       Carl Jacob, Tamalpa Runners, Inc
See all details and rankings on the Pacific Association page (standings).

In addition to some payouts for the season, the champions each get the grand and coveted prize of a 50% discount on every race registration fee through 2024. Depending on how many events they will enter, a benefit potentially worth close to $1,000! In case you had not realized... And some of them might tell you that this isn't necessarily a matter of placing first every time in your age group, as much as keeping showing up, finishing and being consistent. Speaking of showing up, I would be remiss if I didn't acknowledge that David Tran, the new Captain for Excelsior, would have won his age group if he had run Ruth Anderson as opposed to just coming to encourage his teammates, not realizing Jakob had entered on race morning. Some of the suspense and climax which happened at this Grand Finale!

Stay tuned for the 2024 schedule which we are going to announce in a few days, as well as some details on the payouts, both for 2022 and 2023 (last update was for 2021, as part of my review of our 2022 season).

And thank you and congratulations to the 233 (97 women, 136 men) of you who scored in this MUT Grand Prix in 2023; a number which is still lower than our 2015 record of 384, but still shows recovery from the pandemic. By the way, that represents 462 scores, an average of 1.98 score/participant, with Shiran topping the chart again with 11 scores all for himself: dedication!

See all of you and many more, on our MUT circuit in 2024, thank you again for participating!

Back on track: a little speed experiment

Last weekend, I went back to the track, for a big change. With the focus on Spartathlon all year, I logged so many slow miles, both while training or racing. As most of you, frequent readers, know, what I like in running is, not just the running part as opposed to the walking, but more importantly, the speed! I missed a lot of that so far this year...

On Saturday, I went to our local high school to... run a little experiment: after training for so long at 8 min/mile or slower pace, could I still log a few 7-minute miles?

It was already hot as I got to the track around 1 pm. Good thing I had procrastinated in the morning, I arrived as the marching band had just cleared the field and was loading their instruments into two large rental trucks, probably on their way to some out of town competition.

My warm-up mile from home to the track ended up right on 8 minutes, a slow start. 20 and 15 years ago, I used to start my runs at 6 min/mile right out of the house but it certainly takes at least to get the older machine now.

And so came the first test, running 4 laps in 7 minutes, or 45 seconds each. Note that, technically, the 1-mile start line is about 10 yards from the start but I got accustomed to just use 4 laps for a mile for simplicity sake. I had taken my old Garmin Forerunner 310XT out of the drawer as this is the only device I have which detects lap by position as opposed to distance. Even Coros doesn't offer this really convenient feature, neither Garmin anymore. That's what I hate in change and so-called progress, when it sets you backyard. But I digress.

There was some breeze, just enough to ease and break the heat coming from the reverberation of the field and the track. First lap was 1:36, on the fast side but feeling good as always at the beginning of a run. Second lap right on 1:40, safer. Third, 1:38, consistent. 4th 1:36 for a total of 6:32, well below 7 minutes.

I was aiming at a session where I'd keep trying to clock a few miles close to 7 minutes, I had to try another one!

Second mile was 1:39, 1:37, 1:36 and 1:34 for a total of 6:26 and it still felt I could keep going despite now breaking 6:30. What if I could log a few more of these?

Well, after a faster start, the third mile ended up at 6:14:32, yet another threshold!

Typically, back in the days I was doing speed work twice a week with Bob and Chris at the Mountain View High School track before work, starting before 6 am, we would only push for 3 miles, plus 2 miles to warm-up and 1 mile to cool down. But I didn't feel like I had reach the red zone in these first 3 miles today so I decided to go for one more. It was just this little voice in my head which kept reminding me of the last speed experiment I had conducted 7 months ago which ended up in a minor calf injury which did cost me the participation into this year's Cupertino Big Bunny 5K race.

That voice helped me easing up by a small bit and run the 4th mile just under 4:19.

And then I thought, like Abraham negotiating for Sodom, would it hurt if I try just one more time? Just one...

I did clock 6:16 for mile 5 then continuing on, for what could be the last mile of this session, I decided to push down on the pedal for the ultimate mile 6: 6:10.77, yeah!

I was really happy to get that close to 6, as opposed as my initial goal of clocking a few 7-minute miles. And then another idea crossed my mind: so close to 6:00, what if...

While that looked like a dangerous recipe for injury, Spartathlon is behind so what the heck, right?

This time I gave it most of all and was stunned with a 5:53.12 on my watch. Granted, that was only 4 laps, not quite a full mile, but still, I was really happy breaking

And then... Nope, not feeling any pain, just that other competing little voice whispering: "what about one more under 6, Jean?"

Oh my, it was so tempting, I couldn't resist... And, yes, one more it was, at 5:58.55 for mile number 8! This time though it felt hard enough that I pulled the plug and ran back home, without any pain this time! It felt good too just listening to my body and not having set a number of miles a priori.

Good running throughout the week since then (20K, 15K x 3, Friday off and 50K on Saturday), this time I didn't pull any muscle fiber, phew! Successful experiment then, it feels good to get back to some speed and know that I can still break 6 minutes without too much specific work. That my many and slow long runs didn't fully erase leg speed and stride length. That so many miles ran this year might have helped rebuilding my glutes after all. Yet, speed work is such a hard and beneficial discipline, I want to get back at it for the 2024 season. A timely resolution as I'm going to be young(est) again in a new age group!

And the morale applicable to all: if you want to gain speed and strength, stopping by the track is a must!