Saturday, May 16, 2026

Run 4 Amma: helping some, running some

As I mentioned in my previous post (Quicksilver 100K race report), I'm off my first job. Since I had been calling running my second job for the past 30 years, that mean I can now put even more hours into it! Including volunteering at races. Today was actually the second race I helped out, this month. 

Mike Kreaden and the Stevens Creek Striders have organized Run 4 Amma, a fundraiser for cancer research at UCSF, for the past 15 years. As you read in that last post, the Striders are giving us a huge help by manning the Bull Run aid station, a spot on the course all the 100K and 50K runners hit twice, meaning about 600-700 individuals to handle. A service so essential to our Quicksilver race that, despite the many hours Stuart spent directing last weekend, he was again on deck, to return the favor.

For Run4Amma, the 50K and 30K races started at 7:30 and our Quicksilver aid station was at miles 10.5 and 14. Mike, the RD, had asked Stuart to get ready by 8:30 for the first runners. Looking at the overall 25-participant field, I was a bit dubious about that timing. I decided to run the 13 miles from home up to Skyline and was aiming at getting there around 9 am (Stuart had two other experienced helpers from our club: Guillaume who ran last week's 100K in 12:08, and Luciano, another member of our ultra team).



I left downtown Cupertino around 7:10 so I was a bit late despite a below 10 minutes average pace on this long climb. Running on route 9 isn't much fun, although the traffic was mostly upward. I remain amazed how many speedy cars use this road like it was a racing circuit, duh! I ran on the left side of the road and, at least, didn't cross any cyclists (to me there are the biggest danger when they cut corners at 50 mph...).

An anecdote on the way up: I was surprised to discover a new development, some conservation contribution from... Larry Ellison. Good surprise give the bad opinion I have of him about our Californian values otherwise... It's a hospital for wildlife and it opened in March 2025. And they are even looking for a supervisor (application)!



Back to Run4Amma, as I predicted, the first (male) runner arrived much later, at 9:23. Then 3 women at respectively 9:23, 9:31 and 9:33. Then, the field got really sparse, we certainly spent more time waiting than filling bottles. And I did fill a few but I mostly took the time to take pictures of the runners, posted in this Google album (please download the pictures you want, I may not keep that album for ever).


With the light field (25 participants) total, it took more than 3 hours for everybody to go through our aid station, and that was only mile 14 for the second passage. Besides the broad range of paces, we learned from one of the runners that there had been a major incident, with a young runner falling on his face and losing consciousness long enough to seriously scare those around him. He recovered consciousness fortunately but was so disoriented he couldn't answer basic questions. This happened to one of my sons as we were skiing, more than 10 years ago, he couldn't recall he was attending Yale, that was scary indeed.

With that, one of the long-time Striders, Peggy, spent quite some time at the scene and ended up being the last runner coming through our station.


As if that wasn't enough for one day, another Strider, Pat, was sweeping and tripped. She got to our station with a bloody face, what a day! A car, or rather face, wash was in order...



We hadn't enough coverage to reach the RD, and the radio wasn't going through. Thankfully Mike stopped by our station later this morning to confirm the injured runner had been well taken care of by the medics and was in stable conditions, pending more concussion-followup exams.


I ran a much more pleasant route back home, down on Charcoal Road, Table Top Mountain Trail, crossing the refreshing Stevens Creek, then along the creek on Canyon Trail, then Stevens Canyon Road, up Lookout Trail, Coyote Ridge, down Hayfield Trail to Fremont Older, Prospect Road and along the track, to McClellan and Pacifica. For a total of 29 miles. Back to the title, helping some, running some...

Relive.cc flyover (click on this link or the picture below):



Friday, May 15, 2026

Quicksilver 100K 2026: why isn't it getting easier?

Short of a same-day report, let's at least aim at a same-week one at least. And do this one although I have more than 10 posts in my backlog since February. Back then I fell behind because of major and bad stress at work. But in March, I got kicked out of work, after 39 years, so I should have all the time I needed to catch-up. Except for the energy and will which faded away given this newly very work-life unbalance. Ironically, my new status made me turn to pro status I assume, running wise. At 62, it was about time, wasn't it?

Ah, 62, and still an eagerness to run like a kid half my age, when will I learn. Appropriate statement as an intro this race report, as you'll see below, or read, rather. There is still the eagerness to run and continue my come back from the meniscus injury which did cost me a DNS (Did Not Start) at that race in 2024, and what I felt was a slow run last year, barely breaking 12 hours (11:55:36). This year, my priority was to get a 9th finish, on road for a potential 1.000K award next year; quite a timely goal, before moving back to France mid 2027. Yet, I was hoping for more than a finish, but to lower last year's time too, to prove that I continued rebuilding after these 7 months, and lot of muscle mass, lost in 2024.

I reached the Hacienda entrance around 3:25 am and was already about the 10th car to get parked. The half moon was high in the dark sky, meaning that the fog covering the rest of the Valley wasn't over our playground for the day, the Almaden-Quicksilver County Park. Like many other places around the globe, the weather has been quite weird this year: uneven patterns of rain, more in January and none in March, a frightening 100-year record, some very hot days much earlier than usual, yet today wasn't supposed to be as hot as usual.


Co-Race Directors, Stuart and Loren, sent us with our headlamps, on the first steep climb, right at 4:30 am. One minute before the start, a runner told me he read previous reports and there were useful to him, a nice nudge for me to keep going despite, again, some fatigue, with "social" media these days... And after my race, Jen mentioned she was looking forward to my report, so that makes two reasons to keep writing, sweet!

I was actually late to the start because I wasn't fully into race mode yet. And also because of a minor excuse, I had to turn back to my car after seeing my red lights still on, in the distance. I came back to the car, pressed the knob again, to no availability. Never mind, the race was about to start so I rushed to the front line. Ironically, last year, I saved one runner from a battery drain, but I got convinced my lights will eventually switch off.

The first 2 miles are up and require all the breathing. After 8 finishes, not counting 7 50-mile or 50K editions, I know the course quite well now, to the point that I recall all the uphill sections I used to run back in the days I was breaking 10 or 11 hours (since 2015: 9:45, 10:14, 10:25, 10:22, 11:03, 12:07, 13:07, 11:55). Still missing these days but that doesn't help much so I resolved in power walking when I couldn't breath well enough. There was about 20 runners ahead of me already, including a handful of gals. But, again, why do I care about remaining competitive, at 62... ;-) 

During the 2nd mile, I couldn't stop thinking about my car lights and came with an idea, to ask one of the course monitors to check on my car. Indeed, I now remembered that I had meant to switch my lights off but instead probably set them on street mode. I left my key to Jeff, who took care of the problem and saved me from a problem later. (Later edit: it wasn't Jeff but David Foote who not only switch off my car lights but took the time to check if it would start; as the battery had drained, he recharged it with jumper cables: such a white glove service at Hacienda, saving me big troubles in the evening..., thank YOU, David!).

As we ran down to the cemetery, and circled around it, I counted about 15 runners ahead, as I had passed a few on Bull Run. I dropped my headlamp at Hicks Road, knowing the next section, miles of fire road, was easy ro navigate at dawn. As we climbed up to Woods Road, the views of the sun rise above the foggy Silicon Valley were magnificent. Several of us were power walking the steeper sections but I got impressed with the powerful diesel-mode of a runner passing us. I didn't stop at the Woods aid station and flew down Limekiln, so fast that I caught up with him again. It was going to take another half marathon, and a few place trades, before I got his name: Don (Pryznyk), from Calgary. Don was an amazing climber, and very careful, and slower, descender. Let's see how that strategy and these strengths played out.

I knew Jen was going to be at the trail crossing --we are running a figure 8 through Sierra Azul Open Space Preserve-- and was much looking forward the encouragements and her live action pictures! Kudos to her for posting them early on Sunday! (Next 3 photo credits: Jen Wheelock.)


After these fast miles down to the Lexington Reservoir where a few club members refilled my bottles, it was time for the second big climb of the day, the killer Priest Rock and Dog Meat. Don passed me again, about 1 mile up but, struggling to power walk, I still felt ok to point him at about 2 minutes at the top of Dog Meat.



It still took me almost 2 miles to catch him on the way down to the Kennedy aid station as I my legs didn't have in them to push as hard, already. My Coros watch indicated 23.3 miles when I crossed Robert (Schütz) in the lead for his first ever 100K race. A 2:27 marathoner, Robert won our past 2 races in our Grand Prix, Mount Diablo Half and Horseshoe Lake 30K in blazing fast times, it was going to be interesting how he'd fare today on a much longer distance, and some heat. Not too far behind, our star club mate, Sylvie (Abel), was killing it on her training grounds, she looked like having the perfect day!

Again, I spotted about 15 runners ahead by the turnaround at the bottom of this long downhill. Although RunSignup gives a split of 5:07 and 70th place, instead of 4:22 per my watch. Hmm? Anyway, it was time to get on the 3rd huge climb of the day, the grueling 5.5 miles back up to the Woods Road aid station. The only good part of that section is to receive so many encouragements of the rest of the pack, otherwise, it's a tough one to keep jogging when your legs starting feeling some damage at the end of this first 50K. Yet, I was pleased and encouraged to feel much better than last year, when I was so miserable and cramping in that section.

This time I stopped for some ice and bottle refill at the aid station, some Coke, a few pieces of banana and watermelon. I had seen Dominick less than a mile from Kennedy, my ex M50 buddy coming from South California and leveraging this even to visit his parents, last year he caught up with me at mile 46. No sign of him at Woods at least. Again, I was feeling much better than last year. What I only realize now, looking at splits from last year, is that I was already 20 minutes slower this year, when I thought I was actually faster... There is something about running by feel and without a precise plan, but the clock remains unforgiving...

Of course, Don had passed me on the way up to Woods, but then I caught up with him on the way down back to Hicks Road. Although, shortly after, I made a stop to enjoy the fresh water of a creek and that one minute-stop, plus my increasing fatigue, were enough to make that sight of Don the last one of the day for me. I was still moving relatively well after Hicks, at least that what I thought. However, in the tricky Deep Gulch Trail down to Hacienda, my legs froze with bad cramps on both sides, stopping me in my track, so much that Dominick, as well as another delighted M50, Chengquan Li, passed me before our return to Hacienda.

I refilled again, taking as much ice as I could carry in my cap, passed the timing mat in a respectable 7:31:36 41.4-mile split, but ended up spending, or losing/wasting, about 12 minutes at my car to assess the situation, reload a few new gels and S!Caps, drink a new pouch of Vespa, change cap and load an ice pack around my neck. At that point I had lost all fire to even jog and, a finish being back to the only goal, got convinced in my head that I was going to walk the final 21 miles, for a long afternoon.

Walking is what I did most up to the next two aid stations, Mockingbird and Bull Run. From Bull Run, after seeing and getting renergized by my friends from our sister and my previous club, the Stevens Creek Striders, I was able to jog most of the remaining 14 miles to the end, at least slog what was runnable, and walk the steeper uphills. That rekindled my spirit to think that, maybe, I could at least break 13 hours. Yet, I felt quite miserable and ashamed because that was so far from my expectations. When will I grow-up and be more forgiving...?

Apart from the physical struggle for the last 20 miles, I got a scare when almost running into a rattle snake. I had just passed a man holding his dog's leash on the side of the trail. The time I refocused my sight on the narrow single trail, the snake was straight across. And not moving. In the good old years, I would probably have taken the risk of sprinting above but not today. I warned the dog owner but, with my soft voice, he didn't understand and almost got his dog on the snake! "I told you!" did I shout this time... We looked at something to get the now coiled snake out of the trail, as the S shape felt frightening. I finally found a branch to lead the snake toward the grass... Chill!



After this encounter, every root on the remaining 2 miles on New Almaden Trail were looking like snakes to me, gasp! Except for that stressful part, I have to say I really enjoyed the shade and breeze in that section.

Later on, I did pass a couple of 100K, and a dozen of struggling 50K runners, on the way up Mine Hill, remembering my best times running this section still hard when I podiumed; but I got passed by a couple of 100K runners in the final miles, too, including the final downhill in which I used to fly, back then.

Catching a shot of the Guadalupe Reservoir:


I'm adding this anecdote after my original posting of this report: at the bottom of the steep section of Providencia Trail, I saw a runner laying down deep under a bush, trying to soak as much shade in that exposed section. As I approached, I realized it was a bush of... poison oak! As I mentioned that to this 50K runner, struggling in the heat after 26 miles, he admitted he had no idea what poison oak was or looked like. I told him that not everybody was sensitive and allergic to it --I am big time! One week has passed, I guess he figured out by now...

At Bull Run, I still stopped for a few seconds to grab this selfie with the Striders. Oops, sorry for the wet screen, and foggy picture/selfie then...


My finish time was 12:39:22, 36th overall, 32nd Men, 15th Masters and, yes, first in M60, at least! (The next in my age group finished 3 hours and 25 minutes later so there is that...) I fell in the arms of ultra and omnipresent volunteer, Stan Jensen, who kindly let me use his chair, in the shade, to catch my breath. Photos credit: Janeth Siva.



With the ice bandana, I was quite wet and got chilly pretty quickly. Thankfully, the car wasn't too far and it felt good to get some dry clothes on.

Sylvie had one of her best racing days, winning overall, smashing the Female course down to 9:25! Robert took the Men win, 7 minutes behind, in the 10th fastest time of this race. Don finished 17th in 11:49, showing that he well preserved his quads by going slowly in the descents. Yet, I'm convinced he can shave many minutes by just letting go in the downhills, just sayin'.

We, Quicksilver Running Club, were able to score 2 teams in our Pacific Association USATF Mountain, Ultra, Trail Grand Prix.

And here is the prize I'll be chasing next year, good health permitting. This year was Steve Osborne of San Ramon (teammate Charles Blakeney got his 10th finish last year).


This time, without anymore work pressure, no more business trip and I didn't have to rush to a flight so I stayed for a few hours, until 7 pm; to the point that Agnès got quite worried, oops! The fact is that I needed some recovery and enjoyed chatting with a few, for longer, for a change.



I relied on the aid stations more than usual so an even better reason to thank all the volunteers for their expert help. Thank you for the perfect marking; I admit that, knowing the course by heart, I barely noticed the black/yellow stripe ribbons, although I've seen a pile of them in course marking pictures; thank you for the team of course markers. Huge thanks to the invisible volunteers working the aid station logistic from Mockingbird, under the direction of Queen Kristina: they must include Madan and Stephen at least, sorry if I'm missing others. And the sweepers. And the course and parking monitors. And those who helped before, during and after. And the RDs of course! It takes such a village!

Well done for the soft-sided cooler, and technical tee!


That was race #395 in my log, ultra race #213 (196 ultra finishes), and 31st (only!) 100K race. It took me 2 rest days before getting back to running again. And I joined a fitness club this week to start working on strength training, at last. Yes, it was about time, so much need to reinforce my glutes, quads, hamstrings in particular... Not to mention the upper body.

Skipping Silver State 50K tomorrow, will help at Run for Amma instead, so next is SF Half Day (12-hour), mid June. And, remaining stubborn to my core despite the years, still with the hope and will of getting... farther and... faster!

Friday, April 10, 2026

Diablo Trail Half: back to the massive Mount Diablo

This is the second year we included this race in the Short series of our MUT (Mountain, Ultra, Trail) Grand Prix. One of the rationales is to appeal to our USATF Pacific Association clubs on each side of our region which spans from Sacramento and Reno on the east, and the Bay Area, down to San Luis Obispo on the west.

Same-day race reports have pros and cons. On one hand, fresh memories in your head. On the other, missing pictures not yet posted on the race website. Actually, I found this run to be so intense that I wish I had worn an action camera: if pictures are worth a thousand words, video clips are worth millions! Hence the success of Instagram and TikTok I guess... Short of such clips, back to words... And moot point regarding the same-day report as I started writing upon driving back home on Saturday but continue 6 days later on Friday. At least with pictures this time since the race directors have posted their wrap-up on Tuesday, including a dozen of albums from various photographers (short of all the names, I'll give credit to Brazen Racing then). And, in the delay, I also managed to score and publish the new standings, not without quite a few issues with name matching (participants not using the same name between their USATF and race registrations).

My first race on Mount Diablo was back in June 2008 with a 50K, I was only 2 years in my ultra running journey and still learning so much (I had a challenging second loop but still managed to take 3rd behind Jasper Halekas and Graham Cooper, the winner of Western States in 2006). That was also the day I discovered Vespa Power, a product which has helped me a lot since then.

My second race there was a Mountain format organized by Greg Lanctot, an event which showed us that Mount Diablo abound with some serious steep trails. In January 2022. I had been warned!


I had looked at the course and, while I wasn't visualizing the exact trails, the profile was simple enough to remember: 2 good climbs followed by 4 uphill miles culminating at mile 9, then 4 miles down to the finish. What I had missed on that course description was that it was given at 13.8 miles, on the long end for a half. (Credit: Brazen Racing)


I have to admit I was impressed with the size of the field, with more than 275 registered entrants. And that was only for the half, there was also a 50K starting 2 hours ahead of us at 6:30 am with around 150 entrants, a 10K with another 150 or so entrants, and 5K, with about 100 participants. And a hiker division for the half (early start) rounding up to about 700 participants, wow!




There were quite a new faces and youngsters lining up at the start and, right off the bat, the lead runners disappeared and I estimated being in 30-35th place, even losing a few spots around 1.5 mile in the first steep hill which got me to a walk. I couldn't spot any M60 around but I was right in the middle of the M50 battle between one of our scorers, David Moulton, who won the age group last year, and this season's leader, Ed Randolph.

My strategy for the race was to run anything my lungs and glutes would allow me to, and leverage the emulation of the younger runners to keep pushing the pace in the red zone. I lost track of who passed me or even who I was passing in the long climb. Like I don't recall passing Ed as I was focused on minimizing the gap with David, whom I eventually passed before the top. Actually, around mile 7.5, a tall runner with a red hoody (Jeffery Florczak from the results), passed me with an impressive steady pace in the uphill, that reminded me the truck diesel mode in first gear which Hal Koerner described to me while I was running along after pacing Mike Wardian in December 2008. At that point, I felt the urge to try to keep up with his pace, something I was able to do for half a mile or so, and keep visual contact until the famous 9-mile point marking the start of the long downhill which Sam, the RD, described as a roller coaster.


Just before the top I actually passed another runner, all in black (Sabino Armenta), who was a super descender as he quickly caught up with Jeffery and I, and passed us at full speed. I myself passed Jeffery after 2 miles of flying down the hill, and even Sabino after 2 short hills slowed him down.


From there, it was a continuation of the battle against the clock. I had seen Cliff Lentz's time of 1:50 for 2nd place (at 60!) last year, I was dreaming of breaking 2 hours. And at mile 12, I felt good about it, except that we were still quite far from the 1-mile sign we had passed in the morning. Again, I hadn't notice the course was given at 13.8 miles, that made for quite a long last mile and sprint to the finish line, at a sub-6 pace according to my Coros watch.


My GPS marked 2:00:01 when I stopped it but I was given a chip time of 1:59:53, phew, that was close! 15th overall, 11th in Men, 4th Masters. And, yes, first M60!


What I hadn't realized is that the course record has been set at 1:30:14 in 2014, wow. As a matter of fact, Robert Shütz had won this year's edition in a time of 1:33:00. For one thing, Robert ran 2:33 at CIM in 2023. He is from the Strawberry Canyon club and I was thrilled to see three jerseys of their club taking 1, 2 (Ryan Smith) and 8 (Julien Putz), only to discover upon scoring that Ryan hadn't renewed his USATF membership, stealing the opportunity to score a Men team (3 runners).




On the Men side, Hank Beyer took 3rd.

On the Women side: Zoe Chasen (Impala), Erin Gunther, and Sara Bagnel (Impala).

Team and club wise, Pamakids had 30 participants, half of the 61 Pacific Association members scoring at this event, impressive! (Photo from Kimmy Luzette-Reye's Facebook feed.)


Lake Merritt Joggers & Striders and Tamalpa also scored a team in the Mixed division. Excelsior won the Team Men division, and, not surprisingly when they show up, Impala was the fastest team on the Women side.

In addition to the healthy Pacific Association field, I've rarely met with so many runners from France. Incidentally, as I was hearing some French here and there, I connected a few dots, in a sort of French Connection! Rémy, Marie-Pierre, Tristan, Paul, Grégoire... Christine (Chapon), we missed you! ;-) Here with Rémy, with whom I shared a large part of the long climb.


Sincere kudos and respect to the RDs, Jasmin and Sam Fiandaca, for such a professionally-run event with such a large field. For me, a new experience (Brazen) and therefore many new faces, both on the volunteer side, and participants: another side of our so vibrant local trail community! Oh, and these fancy 4-layer deep wooden medals!


I'm now in Madison, WI, for the 100K road national championships this Saturday, such a different format. With some questions about my right ankle after all the pounding and uneven footing of these serious downhills on Mount Diablo, and the many creek crossing at high speed. Like for MUC 50, I had picked my favorite Brooks Launch: this time, not the pair with the hole under the heel but another one with 800 miles in them. Slightly border line on the slippery surroundings of these creeks... But they are still so cushiony and comfy otherwise!





Friday, April 3, 2026

Wilder Ranch, border line Davenport

It has been more than 2 years since I visited this California State park, along the Ocean. Last time was when I was rebuilding after an annoying hamstring tendon injury at the end of 2018, with a nice 20K run to kick 2024 off. Little did I knew that I was going to tear/break a meniscus 2 months later...

On January 1 2024 the, 80% of the trails of that park were closed after some heavy rain the week before. Agnès was off this past week so that was a great way to kick start her staycation. March has been so dry this year, a 100-year embarrassing record actually from a precipitation standpoint, nearing zero, I intended to explore the trail on the North of Highway 1, this time. Yet, I put on my road shoes (Launch) instead of trail (Pure Grit).

Although my plan was to explore the hills, I would still not want to miss the amazing ocean views you get on Ohlone Bluff Trail (besides, I can't miss something with Ohlone in its name!). At the crossing of the farms, I discovered a newly paved bike path and couldn't resist hoping on to it, oops, change of plans and direction!


The asphalt wasn't smelling anymore so it might have been spread a few days earlier but I'd say no more than a week or two. The smoothness of the asphalt gave me an urge to push the pace. I even clocked 7:01 for mile 8 when I was trying to keep up with a group of 8 cyclists.

Back to the title: border line because I didn't go quite to Davenport as Agnès was waiting for me at the car. Border line because the trail and bike path wasn't officially open. At least I wasn't the only user going through a few fences and "closed trail" signs. Border coast line with magnificent views of the ocean and secluded beaches. Last but not least, border an abandoned train line with the track still there but overtaken by vegetation.











As you can see, there are still a few miles of dirt so probably a few more months of road work ahead.

When extended and completed, this bike path is going to be quite a playground for the Santa Cruz athletes and triathletes to run long, and bike. Well, I hope the cyclists will accept to share the road. I say this because I was running on the left side, against the (forbidden) traffic and a few cyclists showed me they were upset. I have to wonder what the rules will be when the path is marked, finalized and opened. For information and maybe to the surprise of some, here is what I believe makes the most sense, the signage on a bike path on the Bay Trail, at the Ravenswood Preserve, near the Dumbarton Bridge.


More sense to me because, if a bike can't pass you when you face it, maybe if can run over you coming from behind...


15 miles overall, at an 7:37 average pace. Next time, I may run to Davenport then. Or the other trails in Wilder Ranch which I still have to explore...