No, regarding the ramblings in the title of this post, I didn't go "abo" (as in Aboriginals) this week... And if you are intrigued by the expression, you'll have to get a copy of the August 2014 issue of UltraRunning Magazine and check on page 74. An interesting tip from Dean Karnazes, which I need to try one of these days.
No, by ramblings, I mean a few random running and training-related topics for this week, following my great run at Skyline 50K last Sunday. And some ire against a serious issue regarding our local park management.
Thanks to Vespa and no cramping at Skyline, I was back to training on Monday and Tuesday, keeping regaining some of the speed I lost back in February with my tibialis issue, followed by all the hilly miles of the Spring races. Quite a great season so far, I already passed the 500-point threshold in the PAUSATF MUT Grand Prix, the highest score I ever got despite winning my age group the past 7 years. It certainly helps getting the youngest of your age group! ;-) But the season is not over, I (and we...) need to keep working...
I took Wednesday off to focus on a work project but ran 11.5 miles at Alviso on Thursday and 15 kilometers on Friday. With all my travels in June and July, it had been 3 months since I ran at Alviso, it felt great to see my fellow visiting pelicans again! After all these flat miles, I ran to the top of Black Mountain on Saturday, twice actually as I also ran the Bella Vista loop, going 900 feet down Black Mountain on the other side. A solid 28-mile hilly run at 8:24 min/mile. I even met Agnès at the top of the mountain who was hiking with my nephew Cosme and our friends Caro and Hervé, the three of them visiting from France (photo credits: Hervé).
On the way down to Cupertino, I enjoyed running the Waterwheel loop and stopping by the small creek to get a fresh shower. A much welcomed stop as it was quite hot this Saturday and a large group of cyclists camping at the Black Mountain campground had drained all the water up there, I couldn't even fill my bottle. More about Waterwheel in a few paragraphs.
This Sunday, I went to the Cupertino High School track for some tempo run. I used to do up to 16 miles at 6 min/miles these past years but, not having done track workouts since January, I did lose quite of this speed (mind some of my fellow runners, I have hard time running a long series of 1:30 laps right now, I'm slower...). The longest I had done was 68 laps in 2012 and 60 laps the week before Skyline. This time I went farther, albeit not faster, for 70 laps in lane 2 so slightly more than 17.5 miles at 6:45 min/mile average. Quite a good tempo work out, getting in the right direction, it feels good to be back to the track discipline.
Overall, a good 86-mile training week right after and not counting the 31 miles of Skyline, no time to rest much with the next 50K in 2 weeks (Tamalpa Headlands) and more races in September, October and November.
And now on for the rumbling... I was just informed by a friend on Facebook of a project that the Board of Directors of our Midpeninsula Regional Open Space District (MROSD), the organism managing several of our local parks, is negotiating with the Ridge winery a swap of land to allow them to extend their vineyards on quite a few acres of the Montebello Open Space Preserve. I did find more about this project in a meeting notice from 2012 so it seems we are late to the discussion. Although it sounds like a 1:1 swap from acreage standpoint, and that public access to Waterwheel Creek Trail will not be affected except seasonally during the harvesting for instance, I fear about the fragile creek which is already endangered by the drought. I look forward to hear more about that from the Board and will let you know if we need more support to fight against this project. One thing is for sure is that I strongly disagree with this statement of the project: "The properties proposed for exchange have been appraised and are of equal value; therefore no funds
will change hands between the parties." Knowing that Ridge Vineyards are owned by the large Japanese pharmaceutical firm Otsuka Holdings Co., and that the land they have en eye on will be transformed into vineyards as opposed to the acres they have today which have no agricultural potential, I find these statement quite offensive for the tax payers that we are... The least they could admit is that this swap will create a lot of wealth and share some of it so we can use the money toward more land preservation! And here is my frustration and disapproval...
Enough negative thoughts for tonight, hope to learn more in the next few days about this, and let's run happy in the meantime. Have a great week!
Sunday, August 10, 2014
Monday, August 4, 2014
Skyline 50K 2014: all chicked rise!
I'm on jury duty this week so I thought I'd use some court verbiage in my blog for a change, I'll explain the title later in this post.
As you could read from my previous post, I was in Columbus, OH last week. I was supposed to fly out from Port Columbus, the local international airport, at 8 pm but was able to get to the airport earlier and got on a stand by flight at 1:30 pm, which could have gotten me to SFO around 6 pm instead of midnight. I always try to get at least one good night of sleep 2 days before an ultra so that would have been nice. Unfortunately, some bad weather over Chicago got in the way and started derailing our plans, the Friday afternoon consulting commuters. It takes 47 minutes to fly the direct route between CMH and ORD but it took us twice that much to go around the weather, flying over St Louis instead (see the green line below).
By some miracle, and some loyalty to United Airlines, I managed to get on the 7 pm flight out of ORD and, from the 6.5 hours I had before my flight in Columbus, I ended up in SFO 1.5 hours earlier than the original schedule, all the rest was wasted in waits from stand by flights to stand by flights. Anyway, I got 8 hours of sleep, much more than the previous nights, at least...
I was excited to run Skyline 50K again this year. It was going to be my 8th consecutive run out of 33 editions of this event, one of the oldest 50K races in the US if not the oldest (see Sarah's great post about the long history and unique character of Skyline 50K). All the previous years I've been running against the clock on this hilly but quite runnable course. 3:48 in 2007, 4:17 in 2008 when I injured my quads in the Alps a week before then came up with the stupid idea of strangling it for 20 miles, then 3:54 in 2009, 3:43 (2010, my PR so far), 3:46 (2011), 4:07 (2012, taking it easy as I was still recovering from my broken shoulder) and 3:57 last year. Adding all these times, I am at 27h34 for 7 runs and I started thinking of a new goal of averaging less than 4 hours for as many years as possible, like the 1,000 miles in 10 days buckle at Western States (10 finishes under 24 hours). That's the beauty in ultra, you can always set your own challenges and goals, ultra running has no limit, by definition and design...! ;-)
This race has seen quite a few impressive young and promising runners so the age group course records are hard to set, but it's getting easier in the older groups. In our M50-59 group, Kevin Rumon from Tamalpa had set it to 4:13:24 in 2012, and I thought that one was at reach although I don't really need the extra points to win this year's Grand Prix again (a big shout out to Gary Wang for keeping all the race stats online on his RealEndurace.com website!, note to forget our Grand Prix standings for the past decades). But the real goal for today was to win the team competition and get the only point which is missing us to tie with Excelsior in the men competition.
Race Director, Adam Ray, allowed for quite a few runners to get an earlier start at 6 am. With the thick fog, it was still quite dark but thankfully, the first 2 miles are on a paved road.
The official start was at 7 am and off we were, with the bright yellow tops of the Excelsior team taking the first spots. I settled in 10th and heard John and Jeremy talking about a gal who ran a 2:38 marathon. Sure enough, she was just in front of me, I was already chicked, right off the bat, yikes! But I decided not to panic (!), that we had still 30 miles to go and things may change. Stephen, from our team was in 3rd, behind the lead guy with a white top and another Excelsior in yellow. I was running with another Excelsior, Karl Schnaitter. Karl is 18 years younger and getting stronger race after race, I was anxious to see how he and his teammates were going to fare on this course. And I was hoping John and Jeremy were just behind, covering our third base...
At mile 6, after going through the Grass Valley aid station, we were flying down Jackson Grade and I managed to unchick myself, phew. Well, just for a minute as Yiou passed Karl and I again on the next uphill on Stone Ridge. We didn't stop at Bort Meadow aid station and I could see Stephen and Yiou but not the lead guy anymore. I passed Karl, then another Excelsior, Tim Comay, and managed to keep Yiou and Stephen in sight up to the turnaround at Skyline Gate, at mile 14.4. I was now in 4th.
Karl was close behind for the next 3 miles and passed me by mile 19 before we returned to Big Bear. I felt like pushing the pace to be able to keep up with him which I was able to do for the next 8.5 miles, through the Bort Meadow and Honker Bay aid stations. It wasn't my pace, I would have gone slightly slower if it wasn't for the team competition, thinking that Stephen was still upfront neutralizing the lead runner. Approaching Honker Bay aid station, photo credit Erica Teicheira:
Unfortunately, I saw Stephen a few hundreds yards ahead of us as we exited Honker Bay and, now on the rolling trail along Lake Chabot, Karl was pushing the pace even harder. Karl passed Stephen as we had about 2 miles to go and I asked Stephen to stick with me, telling him that I didn't know what was going on behind us but that I thought every seconds were going to count. I kept pushing to get as close as possible to Karl and, eventually, we closed on Yiou. That gave me a kick and I decided to "attack" with one mile to go, passing both Karl and Yiou at the bottom of a short but steep hill. With that final sprint, I managed to finish second in 3:52, 9 minutes behind first place, Evan Sparling, who, unfortunately for us Quicksilver, was also running for Excelsior. The don't have Chikara Omine putting points this year but, jeez, a 2:26 marathoner, I'm really too old to match that! Here I am with Evan and Karl, for the Men podium:
Yiou, 29, took first overall and, in an outstanding performance, exploded the Female course record by 21 minutes (her time was 3:53:28, while the previous record was previously set by Danielle Widenmann in 2009 at 4:14:38, and she was 26). In a less dramatic performance, I did improve our AG CR by 21 minutes, this should stick for a few years.
Stephen finished a minute behind Karl so we were 10:14 minutes behind at this point with two runners each. There was quite some suspense while we were waiting for the rest of the teams to come in, the 3 best times counting for the points. And, 16 minutes behind Stephen was... Tim Comay from... Excelsior, followed by Jeremy, 8 minutes later. Bottom line: Excelsior: 11:46:33, Quicksilver: 12:04:54, still missing a point, yikes!
Our Club President, Greg Lanctot, had stopped by to witness and enjoy such an exciting and close finish. Thanks to Adam and his crew of volunteers, we had a great social gathering while the rest of the team and the runners were getting back to the barn. For Quicksilver: myself, Stephen, Jeremy, John, Tim, Stuart, Harris, Greg, Amy, Cecilia, David, Jim, Loren, Kat. Great way to rally and represent the club, all!
Overall, I was happy with my fueling strategy today, Vespa plus 3 GUs taken strategically before the key hills. All our run was in the fog or under the cloud, the sun making its appearance around 12:30 pm. I'm now at 31:26 hours for 8 Skyline races, a good margin under the 4-hour average (for what it is worth, that is nothing in particular... ;-). Ultra race #102 and 47th 50K race, getting closer the the 50x50K milestone!
By the way, back to the title, I really thought Yiou was going to chick us all, like Lisa did at the PCTR Summer Solstice in June. Not quite this time but it was close and I have a strong feeling that she will next time she joins us on the trails when not working on her Olympic Marathon trials.
Big thanks to Adam for perpetuating such an amazingly long lasting and friendly tradition in the Bay Area. Special mention to his kids who "had" to attend the post race party... Although I only stopped at one aid station to get some water, huge thanks to all the aid station volunteers for being out there and giving up their Sunday so we could enjoy this race and these great trails. That also includes all the park volunteers and Ham Radio folks who contributed to our safety again this year, many that I recognize year after year. And we had a few photographers on the course too, including the omnipresent volunteer, Noe Castanon (see my TRT race report):
Last but not least, and sorry that the picture didn't work out, big shout out to Steve Patt, the owner and software developer of Stevens Creek Software, for timing us with his handy timing system. The results were updated in real time and you can find them on line.
I look forward to many more of these Skyline runs, a summer treat on our local ultra running circuit. And, like if one treat wasn't enough for August, I'm in Tamalpa Headlands 50K in 3 weeks! Time to build back some speed after the longer races of the second quarter. Great seeing so many familiar faces today, looking forward to seeing many of you again on the trails!
As you could read from my previous post, I was in Columbus, OH last week. I was supposed to fly out from Port Columbus, the local international airport, at 8 pm but was able to get to the airport earlier and got on a stand by flight at 1:30 pm, which could have gotten me to SFO around 6 pm instead of midnight. I always try to get at least one good night of sleep 2 days before an ultra so that would have been nice. Unfortunately, some bad weather over Chicago got in the way and started derailing our plans, the Friday afternoon consulting commuters. It takes 47 minutes to fly the direct route between CMH and ORD but it took us twice that much to go around the weather, flying over St Louis instead (see the green line below).
By some miracle, and some loyalty to United Airlines, I managed to get on the 7 pm flight out of ORD and, from the 6.5 hours I had before my flight in Columbus, I ended up in SFO 1.5 hours earlier than the original schedule, all the rest was wasted in waits from stand by flights to stand by flights. Anyway, I got 8 hours of sleep, much more than the previous nights, at least...
I was excited to run Skyline 50K again this year. It was going to be my 8th consecutive run out of 33 editions of this event, one of the oldest 50K races in the US if not the oldest (see Sarah's great post about the long history and unique character of Skyline 50K). All the previous years I've been running against the clock on this hilly but quite runnable course. 3:48 in 2007, 4:17 in 2008 when I injured my quads in the Alps a week before then came up with the stupid idea of strangling it for 20 miles, then 3:54 in 2009, 3:43 (2010, my PR so far), 3:46 (2011), 4:07 (2012, taking it easy as I was still recovering from my broken shoulder) and 3:57 last year. Adding all these times, I am at 27h34 for 7 runs and I started thinking of a new goal of averaging less than 4 hours for as many years as possible, like the 1,000 miles in 10 days buckle at Western States (10 finishes under 24 hours). That's the beauty in ultra, you can always set your own challenges and goals, ultra running has no limit, by definition and design...! ;-)
This race has seen quite a few impressive young and promising runners so the age group course records are hard to set, but it's getting easier in the older groups. In our M50-59 group, Kevin Rumon from Tamalpa had set it to 4:13:24 in 2012, and I thought that one was at reach although I don't really need the extra points to win this year's Grand Prix again (a big shout out to Gary Wang for keeping all the race stats online on his RealEndurace.com website!, note to forget our Grand Prix standings for the past decades). But the real goal for today was to win the team competition and get the only point which is missing us to tie with Excelsior in the men competition.
Race Director, Adam Ray, allowed for quite a few runners to get an earlier start at 6 am. With the thick fog, it was still quite dark but thankfully, the first 2 miles are on a paved road.
The official start was at 7 am and off we were, with the bright yellow tops of the Excelsior team taking the first spots. I settled in 10th and heard John and Jeremy talking about a gal who ran a 2:38 marathon. Sure enough, she was just in front of me, I was already chicked, right off the bat, yikes! But I decided not to panic (!), that we had still 30 miles to go and things may change. Stephen, from our team was in 3rd, behind the lead guy with a white top and another Excelsior in yellow. I was running with another Excelsior, Karl Schnaitter. Karl is 18 years younger and getting stronger race after race, I was anxious to see how he and his teammates were going to fare on this course. And I was hoping John and Jeremy were just behind, covering our third base...
At mile 6, after going through the Grass Valley aid station, we were flying down Jackson Grade and I managed to unchick myself, phew. Well, just for a minute as Yiou passed Karl and I again on the next uphill on Stone Ridge. We didn't stop at Bort Meadow aid station and I could see Stephen and Yiou but not the lead guy anymore. I passed Karl, then another Excelsior, Tim Comay, and managed to keep Yiou and Stephen in sight up to the turnaround at Skyline Gate, at mile 14.4. I was now in 4th.
Karl was close behind for the next 3 miles and passed me by mile 19 before we returned to Big Bear. I felt like pushing the pace to be able to keep up with him which I was able to do for the next 8.5 miles, through the Bort Meadow and Honker Bay aid stations. It wasn't my pace, I would have gone slightly slower if it wasn't for the team competition, thinking that Stephen was still upfront neutralizing the lead runner. Approaching Honker Bay aid station, photo credit Erica Teicheira:
Unfortunately, I saw Stephen a few hundreds yards ahead of us as we exited Honker Bay and, now on the rolling trail along Lake Chabot, Karl was pushing the pace even harder. Karl passed Stephen as we had about 2 miles to go and I asked Stephen to stick with me, telling him that I didn't know what was going on behind us but that I thought every seconds were going to count. I kept pushing to get as close as possible to Karl and, eventually, we closed on Yiou. That gave me a kick and I decided to "attack" with one mile to go, passing both Karl and Yiou at the bottom of a short but steep hill. With that final sprint, I managed to finish second in 3:52, 9 minutes behind first place, Evan Sparling, who, unfortunately for us Quicksilver, was also running for Excelsior. The don't have Chikara Omine putting points this year but, jeez, a 2:26 marathoner, I'm really too old to match that! Here I am with Evan and Karl, for the Men podium:
Yiou, 29, took first overall and, in an outstanding performance, exploded the Female course record by 21 minutes (her time was 3:53:28, while the previous record was previously set by Danielle Widenmann in 2009 at 4:14:38, and she was 26). In a less dramatic performance, I did improve our AG CR by 21 minutes, this should stick for a few years.
Stephen finished a minute behind Karl so we were 10:14 minutes behind at this point with two runners each. There was quite some suspense while we were waiting for the rest of the teams to come in, the 3 best times counting for the points. And, 16 minutes behind Stephen was... Tim Comay from... Excelsior, followed by Jeremy, 8 minutes later. Bottom line: Excelsior: 11:46:33, Quicksilver: 12:04:54, still missing a point, yikes!
Our Club President, Greg Lanctot, had stopped by to witness and enjoy such an exciting and close finish. Thanks to Adam and his crew of volunteers, we had a great social gathering while the rest of the team and the runners were getting back to the barn. For Quicksilver: myself, Stephen, Jeremy, John, Tim, Stuart, Harris, Greg, Amy, Cecilia, David, Jim, Loren, Kat. Great way to rally and represent the club, all!
Overall, I was happy with my fueling strategy today, Vespa plus 3 GUs taken strategically before the key hills. All our run was in the fog or under the cloud, the sun making its appearance around 12:30 pm. I'm now at 31:26 hours for 8 Skyline races, a good margin under the 4-hour average (for what it is worth, that is nothing in particular... ;-). Ultra race #102 and 47th 50K race, getting closer the the 50x50K milestone!
By the way, back to the title, I really thought Yiou was going to chick us all, like Lisa did at the PCTR Summer Solstice in June. Not quite this time but it was close and I have a strong feeling that she will next time she joins us on the trails when not working on her Olympic Marathon trials.
Big thanks to Adam for perpetuating such an amazingly long lasting and friendly tradition in the Bay Area. Special mention to his kids who "had" to attend the post race party... Although I only stopped at one aid station to get some water, huge thanks to all the aid station volunteers for being out there and giving up their Sunday so we could enjoy this race and these great trails. That also includes all the park volunteers and Ham Radio folks who contributed to our safety again this year, many that I recognize year after year. And we had a few photographers on the course too, including the omnipresent volunteer, Noe Castanon (see my TRT race report):
Last but not least, and sorry that the picture didn't work out, big shout out to Steve Patt, the owner and software developer of Stevens Creek Software, for timing us with his handy timing system. The results were updated in real time and you can find them on line.
I look forward to many more of these Skyline runs, a summer treat on our local ultra running circuit. And, like if one treat wasn't enough for August, I'm in Tamalpa Headlands 50K in 3 weeks! Time to build back some speed after the longer races of the second quarter. Great seeing so many familiar faces today, looking forward to seeing many of you again on the trails!
Labels:
50K,
Skyline 50K
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